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  6. Fish, whitefish, eggs (Alaska Native) vs. Wolffish raw

Fish, whitefish, eggs (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison

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Important differences between fish, whitefish, eggs (Alaska Native) and wolffish raw

  • Fish, whitefish, eggs (Alaska Native) has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, vitamin C, and folate; however, wolffish raw has more vitamin B6.
  • Fish, whitefish, eggs (Alaska Native)'s daily need coverage for vitamin B12 is 2265% more.
  • Wolffish raw is lower in cholesterol.

The food varieties used in the comparison are Fish, whitefish, eggs (Alaska Native) and Fish, wolffish, Atlantic, raw.

Infographic

Fish, whitefish, eggs (Alaska Native) vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 17% 223% 73% 57% 131% 21% 29% 506%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +666.7%
Contains more IronIron +6511.1%
Contains more CopperCopper +658.6%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +1366.7%
Contains more SeleniumSelenium +154.2%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -46.9%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 30% 54% 0% 22% 93% 18% 64% 37% 7050% 1.5% 40% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +2678.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +960%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B6Vitamin B6 +151.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 5% 76%
Protein: 14.66 g
Fats: 2.88 g
Carbs: 4.89 g
Water: 76.24 g
Other: 1.33 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +533.3%
Contains more ProteinProtein +19.4%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 40% 41%
Saturated fat: Sat. Fat 0.496 g
Monounsaturated fat: Mono. Fat 1.046 g
Polyunsaturated fat: Poly. Fat 1.073 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +27%
Contains less Sat. FatSaturated fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, eggs (Alaska Native) Wolffish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, eggs (Alaska Native) Wolffish raw DV% diff.
Vitamin B12 56.4µg 2.03µg 2265%
Cholesterol 439mg 46mg 131%
Selenium 92.8µg 36.5µg 102%
Iron 5.95mg 0.09mg 73%
Choline 247.5mg 45%
Vitamin B2 0.403mg 0.08mg 25%
Copper 0.22mg 0.029mg 21%
Vitamin B6 0.159mg 0.4mg 19%
Vitamin E 2.68mg 18%
Phosphorus 306mg 200mg 15%
Vitamin C 12mg 0mg 13%
Folate 53µg 5µg 12%
Zinc 2.1mg 0.78mg 12%
Vitamin B5 1.06mg 0.57mg 10%
Manganese 0.22mg 0.015mg 9%
Vitamin B1 0.088mg 0.18mg 8%
Vitamin B3 0.956mg 2.133mg 7%
Protein 14.66g 17.5g 6%
Calcium 46mg 6mg 4%
Potassium 190mg 300mg 3%
Sodium 160mg 85mg 3%
Vitamin A 91µg 113µg 2%
Carbs 4.89g 0g 2%
Polyunsaturated fat 1.073g 0.845g 2%
Saturated fat 0.496g 0.365g 1%
Monounsaturated fat 1.046g 0.837g 1%
Vitamin K 0.6µg 1%
Fats 2.88g 2.39g 1%
Calories 104kcal 96kcal 0%
Net carbs 4.89g 0g N/A
Magnesium 30mg 30mg 0%
Tryptophan 0.28mg 0.196mg 0%
Threonine 1.01mg 0.767mg 0%
Isoleucine 1.07mg 0.806mg 0%
Leucine 1.64mg 1.422mg 0%
Lysine 1.6mg 1.607mg 0%
Methionine 0.56mg 0.518mg 0%
Phenylalanine 0.9mg 0.683mg 0%
Valine 1.28mg 0.902mg 0%
Histidine 0.53mg 0.515mg 0%
Omega-3 - EPA 0.225g 0.307g N/A
Omega-3 - DHA 0.33g 0.316g N/A
Omega-3 - DPA 0.133g 0.043g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, eggs (Alaska Native) Wolffish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
583%
Fish, whitefish, eggs (Alaska Native)
40%
Wolffish raw
Minerals Daily Need Coverage Score
109%
Fish, whitefish, eggs (Alaska Native)
38%
Wolffish raw

Comparison summary

Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 393mg)
Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw
Wolffish raw contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Wolffish raw
Wolffish raw is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, eggs (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167643/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.