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  6. Fish, whitefish, eggs (Alaska Native) vs. Yellowtail raw

Fish, whitefish, eggs (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison

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Summary of differences between fish, whitefish, eggs (Alaska Native) and yellowtail raw

  • Fish, whitefish, eggs (Alaska Native) has more vitamin B12, selenium, iron, vitamin B2, phosphorus, copper, and zinc; however, yellowtail raw is higher in vitamin B3 and protein.
  • Fish, whitefish, eggs (Alaska Native) covers your daily need for vitamin B12 2296% more than yellowtail raw.
  • Fish, whitefish, eggs (Alaska Native) has 12 times more iron than yellowtail raw. While fish, whitefish, eggs (Alaska Native) has 5.95mg of iron, yellowtail raw has only 0.49mg.
  • Yellowtail raw has less cholesterol.

These are the specific foods used in this comparison Fish, whitefish, eggs (Alaska Native) and Fish, yellowtail, mixed species, raw.

Infographic

Fish, whitefish, eggs (Alaska Native) vs Yellowtail raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 17% 223% 73% 57% 131% 21% 29% 506%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CalciumCalcium +100%
Contains more IronIron +1114.3%
Contains more CopperCopper +388.9%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +94.9%
Contains more ManganeseManganese +1366.7%
Contains more SeleniumSelenium +154.2%
Contains more PotassiumPotassium +121.1%
Contains less SodiumSodium -75.6%
~equal in Magnesium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 30% 54% 22% 93% 18% 64% 37% 7050% 1.5% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 9.7% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +907.5%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B12Vitamin B12 +4238.5%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1225%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +611.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.16mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, eggs (Alaska Native) Yellowtail raw DV% diff.
Vitamin B12 56.4µg 1.3µg 2296%
Cholesterol 439mg 55mg 128%
Selenium 92.8µg 36.5µg 102%
Iron 5.95mg 0.49mg 68%
Choline 247.5mg 45%
Vitamin B3 0.956mg 6.8mg 37%
Vitamin B2 0.403mg 0.04mg 28%
Phosphorus 306mg 157mg 21%
Copper 0.22mg 0.045mg 19%
Vitamin E 2.68mg 18%
Protein 14.66g 23.14g 17%
Zinc 2.1mg 0.52mg 14%
Folate 53µg 4µg 12%
Vitamin C 12mg 2.8mg 10%
Manganese 0.22mg 0.015mg 9%
Vitamin B5 1.06mg 0.59mg 9%
Potassium 190mg 420mg 7%
Vitamin A 91µg 29µg 7%
Sodium 160mg 39mg 5%
Vitamin B1 0.088mg 0.144mg 5%
Fats 2.88g 5.24g 4%
Saturated fat 0.496g 1.28g 4%
Calories 104kcal 146kcal 2%
Carbs 4.89g 0g 2%
Calcium 46mg 23mg 2%
Monounsaturated fat 1.046g 1.99g 2%
Polyunsaturated fat 1.073g 1.42g 2%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 63kcal N/A
Weight per 100 calories 96g 68g N/A
Unsaturated / Saturated Fat ratio 4.3 2.7 N/A
Net carbs 4.89g 0g N/A
Magnesium 30mg 30mg 0%
Vitamin B6 0.159mg 0.16mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.28mg 0.259mg 0%
Threonine 1.01mg 1.015mg 0%
Isoleucine 1.07mg 1.066mg 0%
Leucine 1.64mg 1.881mg 0%
Lysine 1.6mg 2.126mg 0%
Methionine 0.56mg 0.685mg 0%
Phenylalanine 0.9mg 0.904mg 0%
Valine 1.28mg 1.192mg 0%
Histidine 0.53mg 0.681mg 0%
Omega-3 (EPA) 0.225g N/A
Omega-3 (DHA) 0.33g N/A
Omega-3 (DPA) 0.133g N/A
Omega-6 (Eicosadienoic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 5% 76%
Protein: 14.66 g
Fats: 2.88 g
Carbs: 4.89 g
Water: 76.24 g
Other: 1.33 g
22% 5% 72%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +57.8%
Contains more FatsFats +81.9%
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 40% 41%
Saturated fat: Sat. Fat 0.496 g
Monounsaturated fat: Mono. Fat 1.046 g
Polyunsaturated fat: Poly. Fat 1.073 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +90.2%
Contains more Poly. FatPolyunsaturated fat +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, eggs (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167643/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.