Cod liver oil vs. Atlantic Mackerel — In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Atlantic Mackerel
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, yet Atlantic Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2.
- Cod liver oil covers your daily Vitamin A RAE needs 3328% more than Atlantic Mackerel.
- Cod liver oil contains 16 times more Vitamin D than Atlantic Mackerel. While Cod liver oil contains 10000IU of Vitamin D, Atlantic Mackerel contains only 643IU.
- The amount of Cholesterol in Atlantic Mackerel is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||50µg|
|Omega-3 - DHA||10.968g||1.401g|
|Omega-3 - EPA||6.898g||0.898g|
|Omega-3 - DPA||0.935g||0.212g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|