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  6. Cod liver oil vs. Barley

Cod liver oil vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between Cod liver oil and Barley

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Barley is higher in Manganese, Fiber, Selenium, Copper, Iron, and Phosphorus.
  • Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Barley.
  • Barley has less Cholesterol.

These are the specific foods used in this comparison Fish oil, cod liver and Barley, hulled.

Infographic

Cod liver oil vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Barley
Barley
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
8
Barley
Barley
Contains more Vitamin A +454445.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +454445.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Barley
Barley
Contains more Fats +4247.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +4247.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +15734.2%
Contains more Polyunsaturated fat +1934.4%
Contains less Saturated Fat -97.9%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +15734.2%
Contains more Polyunsaturated fat +1934.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Barley Opinion
Net carbs 0g 56.18g Barley
Protein 0g 12.48g Barley
Fats 100g 2.3g Cod liver oil
Carbs 0g 73.48g Barley
Calories 902kcal 354kcal Cod liver oil
Sugar 0.8g Cod liver oil
Fiber 0g 17.3g Barley
Calcium 0mg 33mg Barley
Iron 0mg 3.6mg Barley
Magnesium 0mg 133mg Barley
Phosphorus 0mg 264mg Barley
Potassium 0mg 452mg Barley
Sodium 0mg 12mg Cod liver oil
Zinc 0mg 2.77mg Barley
Copper 0mg 0.498mg Barley
Manganese 0mg 1.943mg Barley
Selenium 0µg 37.7µg Barley
Vitamin A 100000IU 22IU Cod liver oil
Vitamin A RAE 30000µg 1µg Cod liver oil
Vitamin E 0.57mg Barley
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin B1 0.646mg Barley
Vitamin B2 0mg 0.285mg Barley
Vitamin B3 0mg 4.604mg Barley
Vitamin B5 0mg 0.282mg Barley
Vitamin B6 0mg 0.318mg Barley
Folate 0µg 19µg Barley
Vitamin K 2.2µg Barley
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Cholesterol 570mg 0mg Barley
Saturated Fat 22.608g 0.482g Barley
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0g Cod liver oil
Omega-3 - DPA 0.935g 0g Cod liver oil
Monounsaturated Fat 46.711g 0.295g Cod liver oil
Polyunsaturated fat 22.541g 1.108g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
36%
Barley
Minerals Daily Need Coverage Score
0%
Cod liver oil
110%
Barley

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 22.126g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $3.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.