Cod liver oil vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are cod liver oil and mustard Greens Raw different?
- Cod liver oil is higher in vitamin A and vitamin D; however, mustard Greens Raw are richer in vitamin C, iron, copper, vitamin B6, fiber, and calcium.
- Daily need coverage for vitamin A for cod liver oil is 1940% higher.
- Mustard Greens Raw have less cholesterol.
- Cod liver oil has a lower glycemic index (0) than mustard Greens Raw (32).
Fish oil, cod liver and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19767.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 151µg | 3317% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Vitamin K | 257.5µg | 215% | |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.42g | 153% |
| Polyunsaturated fat | 22.541g | 0.038g | 150% |
| Monounsaturated fat | 46.711g | 0.092g | 117% |
| Saturated fat | 22.608g | 0.01g | 103% |
| Vitamin C | 0mg | 70mg | 78% |
| Calories | 902kcal | 27kcal | 44% |
| Iron | 0mg | 1.64mg | 21% |
| Copper | 0mg | 0.165mg | 18% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 115mg | 12% |
| Potassium | 0mg | 384mg | 11% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Phosphorus | 0mg | 58mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Protein | 0g | 2.86g | 6% |
| Vitamin B3 | 0mg | 0.8mg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 0g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +23709.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +50672.8% |
| Contains more Poly. FatPolyunsaturated fat | +59218.4% |
| Contains less Sat. FatSaturated fat | -100% |