Flan vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between flan and crème caramel
- Flan has more selenium, while crème caramel has more vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Crème caramel contains 8 times less sodium than flan. Flan contains 432mg of sodium, while crème caramel contains 53mg.
The food types used in this comparison are Flan, caramel custard, dry mix and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more SeleniumSelenium | +144.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +245.8% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +9500% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +302.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +772.4% |
~equal in
Other
~0.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 21.3µg | 8.7µg | 23% |
| Carbs | 91.6g | 22.78g | 23% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Sodium | 432mg | 53mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 1mg | 96mg | 14% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Calories | 348kcal | 145kcal | 10% |
| Protein | 0g | 4.53g | 9% |
| Saturated fat | 1.799g | 8% | |
| Calcium | 24mg | 83mg | 6% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Iron | 0.08mg | 0.38mg | 4% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Copper | 0.015mg | 0.028mg | 1% |
| Potassium | 153mg | 118mg | 1% |
| Net carbs | 91.6g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.007mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 1.799g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)