Focaccia vs. Barley — In-Depth Nutrition Comparison
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What are the differences between focaccia and barley?
- Focaccia is higher in folate, yet barley is higher in manganese, fiber, copper, selenium, magnesium, phosphorus, vitamin B6, and vitamin B1.
- Barley's daily need coverage for manganese is 69% more.
- Focaccia has 47 times more sodium than barley. While focaccia has 561mg of sodium, barley has only 12mg.
- The glycemic index of barley is lower.
We used Focaccia, Italian flatbread, plain and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +447.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +433.8% |
| Contains more SeleniumSelenium | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +626.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +181.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 1.943mg | 69% |
| Fiber | 1.8g | 17.3g | 62% |
| Copper | 0.091mg | 0.498mg | 45% |
| Selenium | 15.9µg | 37.7µg | 40% |
| Folate | 138µg | 19µg | 30% |
| Magnesium | 20mg | 133mg | 27% |
| Sodium | 561mg | 12mg | 24% |
| Phosphorus | 128mg | 264mg | 19% |
| Vitamin B6 | 0.113mg | 0.318mg | 16% |
| Vitamin B1 | 0.47mg | 0.646mg | 15% |
| Zinc | 1.33mg | 2.77mg | 13% |
| Carbs | 35.82g | 73.48g | 13% |
| Monounsaturated fat | 5.67g | 0.295g | 13% |
| Potassium | 114mg | 452mg | 10% |
| Fats | 7.89g | 2.3g | 9% |
| Vitamin B5 | 0.645mg | 0.282mg | 7% |
| Protein | 8.77g | 12.48g | 7% |
| Vitamin B3 | 3.67mg | 4.604mg | 6% |
| Iron | 3.16mg | 3.6mg | 6% |
| Vitamin E | 1.42mg | 0.57mg | 6% |
| Calories | 249kcal | 354kcal | 5% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Saturated fat | 0.877g | 0.482g | 2% |
| Vitamin B2 | 0.301mg | 0.285mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 1.108g | 1% |
| Net carbs | 34.02g | 56.18g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 1.75g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +243% |
| Contains more WaterWater | +386.3% |
| Contains more ProteinProtein | +42.3% |
| Contains more CarbsCarbs | +105.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1822% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |