Focaccia vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between focaccia and game raw?
- Focaccia is higher in folate, vitamin B1, and manganese, yet game raw is higher in vitamin B12, vitamin B6, copper, vitamin B3, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Focaccia has 35 times more folate than game raw. While focaccia has 138µg of folate, game raw has only 4µg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Focaccia, Italian flatbread, plain and Game meat, deer, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more ManganeseManganese | +787.8% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Folate | 138µg | 4µg | 34% |
| Protein | 8.77g | 22.96g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 561mg | 51mg | 22% |
| Vitamin B1 | 0.47mg | 0.22mg | 21% |
| Vitamin B6 | 0.113mg | 0.37mg | 20% |
| Copper | 0.091mg | 0.253mg | 18% |
| Vitamin B3 | 3.67mg | 6.37mg | 17% |
| Vitamin B2 | 0.301mg | 0.48mg | 14% |
| Manganese | 0.364mg | 0.041mg | 14% |
| Monounsaturated fat | 5.67g | 0.67g | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 0g | 12% |
| Phosphorus | 128mg | 202mg | 11% |
| Selenium | 15.9µg | 9.7µg | 11% |
| Fats | 7.89g | 2.42g | 8% |
| Vitamin E | 1.42mg | 0.2mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 2.09mg | 7% |
| Calories | 249kcal | 120kcal | 6% |
| Potassium | 114mg | 318mg | 6% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Polyunsaturated fat | 0.994g | 0.47g | 3% |
| Calcium | 35mg | 5mg | 3% |
| Iron | 3.16mg | 3.4mg | 3% |
| Magnesium | 20mg | 23mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Saturated fat | 0.877g | 0.95g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +161.8% |
| Contains more WaterWater | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +746.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
~equal in
Saturated fat
~0.95g