Focaccia vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between focaccia and sweet potato
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, and zinc; however, sweet potato is richer in vitamin A.
- Sweet potato covers your daily vitamin A needs 284% more than focaccia.
- Sweet potato has 27 times less selenium than focaccia. Focaccia has 15.9µg of selenium, while sweet potato has 0.6µg.
- Sweet potato contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +418% |
| Contains more ZincZinc | +343.3% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +2550% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more CopperCopper | +65.9% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B1Vitamin B1 | +502.6% |
| Contains more Vitamin B2Vitamin B2 | +393.4% |
| Contains more Vitamin B3Vitamin B3 | +558.9% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +1154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more CholineCholine | +324.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin B1 | 0.47mg | 0.078mg | 33% |
| Folate | 138µg | 11µg | 32% |
| Iron | 3.16mg | 0.61mg | 32% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Sodium | 561mg | 55mg | 22% |
| Vitamin B3 | 3.67mg | 0.557mg | 19% |
| Vitamin B2 | 0.301mg | 0.061mg | 18% |
| Monounsaturated fat | 5.67g | 0.001g | 14% |
| Protein | 8.77g | 1.57g | 14% |
| Phosphorus | 128mg | 47mg | 12% |
| Fats | 7.89g | 0.05g | 12% |
| Zinc | 1.33mg | 0.3mg | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Calories | 249kcal | 86kcal | 8% |
| Copper | 0.091mg | 0.151mg | 7% |
| Polyunsaturated fat | 0.994g | 0.014g | 7% |
| Potassium | 114mg | 337mg | 7% |
| Vitamin B6 | 0.113mg | 0.209mg | 7% |
| Starch | 12.65g | 5% | |
| Fiber | 1.8g | 3g | 5% |
| Manganese | 0.364mg | 0.258mg | 5% |
| Carbs | 35.82g | 20.12g | 5% |
| Saturated fat | 0.877g | 0.018g | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B5 | 0.645mg | 0.8mg | 3% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Choline | 2.9mg | 12.3mg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Fructose | 0.7g | 1% | |
| Net carbs | 34.02g | 17.12g | N/A |
| Sugar | 1.75g | 4.18g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +458.6% |
| Contains more FatsFats | +15680% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +64.3% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +566900% |
| Contains more Poly. FatPolyunsaturated fat | +7000% |
| Contains less Sat. FatSaturated fat | -97.9% |