Foie gras vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between foie gras and adzuki bean
- Foie gras has more vitamin B12, selenium, and vitamin A, while adzuki bean has more folate, copper, manganese, fiber, and zinc.
- Foie gras covers your daily need for vitamin B12, 392% more than adzuki bean.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1319.4% |
| Contains more MagnesiumMagnesium | +876.9% |
| Contains more PotassiumPotassium | +808.7% |
| Contains more CopperCopper | +173.5% |
| Contains more ZincZinc | +447.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1341.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more FolateFolate | +936.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Folate | 60µg | 622µg | 141% |
| Vitamin A | 1001µg | 1µg | 111% |
| Copper | 0.4mg | 1.094mg | 77% |
| Selenium | 44µg | 3.1µg | 74% |
| Manganese | 0.12mg | 1.73mg | 70% |
| Fats | 43.84g | 0.53g | 67% |
| Saturated fat | 14.45g | 0.191g | 65% |
| Monounsaturated fat | 25.61g | 0.05g | 64% |
| Fiber | 0g | 12.7g | 51% |
| Cholesterol | 150mg | 0mg | 50% |
| Zinc | 0.92mg | 5.04mg | 37% |
| Potassium | 138mg | 1254mg | 33% |
| Vitamin B1 | 0.088mg | 0.455mg | 31% |
| Sodium | 697mg | 5mg | 30% |
| Magnesium | 13mg | 127mg | 27% |
| Phosphorus | 200mg | 381mg | 26% |
| Vitamin B6 | 0.06mg | 0.351mg | 22% |
| Carbs | 4.67g | 62.9g | 19% |
| Protein | 11.4g | 19.87g | 17% |
| Calories | 462kcal | 329kcal | 7% |
| Iron | 5.5mg | 4.98mg | 7% |
| Vitamin B2 | 0.299mg | 0.22mg | 6% |
| Vitamin B5 | 1.2mg | 1.471mg | 5% |
| Polyunsaturated fat | 0.84g | 0.113g | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B3 | 2.51mg | 2.63mg | 1% |
| Net carbs | 4.67g | 50.2g | N/A |
| Calcium | 70mg | 66mg | 0% |
| Tryptophan | 0.161mg | 0.191mg | 0% |
| Threonine | 0.507mg | 0.674mg | 0% |
| Isoleucine | 0.606mg | 0.791mg | 0% |
| Leucine | 1.029mg | 1.668mg | 0% |
| Lysine | 0.863mg | 1.497mg | 0% |
| Methionine | 0.27mg | 0.21mg | 0% |
| Phenylalanine | 0.567mg | 1.052mg | 0% |
| Valine | 0.719mg | 1.023mg | 0% |
| Histidine | 0.303mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +8171.7% |
| Contains more WaterWater | +175.6% |
| Contains more ProteinProtein | +74.3% |
| Contains more CarbsCarbs | +1246.9% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +51120% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |
| Contains less Sat. FatSaturated fat | -98.7% |