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Foie gras vs. Black turtle bean — In-Depth Nutrition Comparison

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How are foie gras and black turtle bean different?

  • Foie gras is richer in vitamin B12, selenium, and vitamin A, while black turtle bean is higher in folate, vitamin B1, copper, fiber, and potassium.
  • Foie gras covers your daily need for vitamin B12, 392% more than black turtle bean.

Pate de foie gras, canned (goose liver pate), smoked and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Foie gras vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1275%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +987%
Contains more IronIron +58.2%
Contains more CopperCopper +150%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +922.7%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +4771.1%
Contains more WaterWater +236.7%
Contains more ProteinProtein +86.4%
Contains more CarbsCarbs +1254.4%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +32733.3%
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Black turtle bean DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Folate 60µg 444µg 96%
Selenium 44µg 3.2µg 74%
Vitamin B1 0.088mg 0.9mg 68%
Copper 0.4mg 1mg 67%
Fats 43.84g 0.9g 66%
Saturated fat 14.45g 0.232g 65%
Monounsaturated fat 25.61g 0.078g 64%
Fiber 0g 15.5g 62%
Cholesterol 150mg 0mg 50%
Potassium 138mg 1500mg 40%
Iron 5.5mg 8.7mg 40%
Manganese 0.12mg 1mg 38%
Magnesium 13mg 160mg 35%
Phosphorus 200mg 440mg 34%
Sodium 697mg 9mg 30%
Carbs 4.67g 63.25g 20%
Protein 11.4g 21.25g 20%
Vitamin B6 0.06mg 0.286mg 17%
Zinc 0.92mg 2.2mg 12%
Calcium 70mg 160mg 9%
Vitamin B2 0.299mg 0.193mg 8%
Calories 462kcal 339kcal 6%
Vitamin B5 1.2mg 0.899mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 2.51mg 1.955mg 3%
Polyunsaturated fat 0.84g 0.387g 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.21mg 1%
Net carbs 4.67g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.161mg 0.252mg 0%
Threonine 0.507mg 0.894mg 0%
Isoleucine 0.606mg 0.938mg 0%
Leucine 1.029mg 1.697mg 0%
Lysine 0.863mg 1.459mg 0%
Methionine 0.27mg 0.32mg 0%
Phenylalanine 0.567mg 1.149mg 0%
Valine 0.719mg 1.112mg 0%
Histidine 0.303mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
60%
Black turtle bean
Minerals Daily Need Coverage Score
84%
Foie gras
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 20)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 14.218g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.