Foie gras vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between foie gras and broad bean raw
- Foie gras has more vitamin B12, selenium, vitamin A, and iron; however, broad bean raw is higher in fiber, manganese, and folate.
- Foie gras covers your daily vitamin B12 needs 392% more than broad bean raw.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +254.8% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +5400% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +140.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +450.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5788.2% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 17µg | 109% |
| Selenium | 44µg | 0.8µg | 79% |
| Fats | 43.84g | 0.73g | 66% |
| Saturated fat | 14.45g | 0.118g | 65% |
| Monounsaturated fat | 25.61g | 0.104g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 1.55mg | 49% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 0g | 7.5g | 30% |
| Sodium | 697mg | 25mg | 29% |
| Manganese | 0.12mg | 0.661mg | 24% |
| Folate | 60µg | 148µg | 22% |
| Vitamin B5 | 1.2mg | 0.225mg | 20% |
| Calories | 462kcal | 88kcal | 19% |
| Phosphorus | 200mg | 129mg | 10% |
| Vitamin E | 1.16mg | 8% | |
| Protein | 11.4g | 7.92g | 7% |
| Potassium | 138mg | 332mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Carbs | 4.67g | 17.63g | 4% |
| Vitamin B1 | 0.088mg | 0.133mg | 4% |
| Vitamin B6 | 0.06mg | 0.104mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Polyunsaturated fat | 0.84g | 0.342g | 3% |
| Vitamin B3 | 2.51mg | 2.249mg | 2% |
| Vitamin C | 2mg | 3.7mg | 2% |
| Zinc | 0.92mg | 1mg | 1% |
| Vitamin B2 | 0.299mg | 0.29mg | 1% |
| Net carbs | 4.67g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Copper | 0.4mg | 0.402mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +5905.5% |
| Contains more OtherOther | +172.3% |
| Contains more CarbsCarbs | +277.5% |
| Contains more WaterWater | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +24525% |
| Contains more Poly. FatPolyunsaturated fat | +145.6% |
| Contains less Sat. FatSaturated fat | -99.2% |