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  6. Foie gras vs. Green bean raw

Foie gras vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between foie gras and green bean raw

  • Green bean raw contains less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than foie gras.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beans, snap, green, raw.

Infographic

Foie gras vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +89.2%
Contains more IronIron +434%
Contains more CopperCopper +479.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +7233.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +2760%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin B6Vitamin B6 +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg

All nutrients comparison - raw data values

Nutrient Foie gras Green bean raw DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 35µg 107%
Selenium 44µg 0.6µg 79%
Fats 43.84g 0.22g 67%
Saturated fat 14.45g 0.05g 65%
Monounsaturated fat 25.61g 0.01g 64%
Iron 5.5mg 1.03mg 56%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.069mg 37%
Vitamin K 43µg 36%
Sodium 697mg 6mg 30%
Phosphorus 200mg 38mg 23%
Calories 462kcal 31kcal 22%
Vitamin B5 1.2mg 0.225mg 20%
Protein 11.4g 1.83g 19%
Vitamin B2 0.299mg 0.104mg 15%
Vitamin C 2mg 12.2mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 2.51mg 0.734mg 11%
Folate 60µg 33µg 7%
Vitamin B6 0.06mg 0.141mg 6%
Zinc 0.92mg 0.24mg 6%
Polyunsaturated fat 0.84g 0.113g 5%
Manganese 0.12mg 0.216mg 4%
Choline 15.3mg 3%
Calcium 70mg 37mg 3%
Magnesium 13mg 25mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Potassium 138mg 211mg 2%
Carbs 4.67g 6.97g 1%
Net carbs 4.67g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.088mg 0.082mg 0%
Tryptophan 0.161mg 0.019mg 0%
Threonine 0.507mg 0.079mg 0%
Isoleucine 0.606mg 0.066mg 0%
Leucine 1.029mg 0.112mg 0%
Lysine 0.863mg 0.088mg 0%
Methionine 0.27mg 0.022mg 0%
Phenylalanine 0.567mg 0.067mg 0%
Valine 0.719mg 0.09mg 0%
Histidine 0.303mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +523%
Contains more FatsFats +19827.3%
Contains more OtherOther +362.1%
Contains more CarbsCarbs +49.3%
Contains more WaterWater +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +256000%
Contains more Poly. FatPolyunsaturated fat +643.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.