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  6. Foie gras vs. Black gram

Foie gras vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between foie gras and black gram

  • Foie gras has more vitamin B12, vitamin A, and selenium; however, black gram is higher in fiber, copper, manganese, magnesium, and folate.
  • Foie gras covers your daily vitamin B12 needs 392% more than black gram.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Mungo beans, mature seeds, raw.

Infographic

Foie gras vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +436.6%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +612.3%
Contains more IronIron +37.6%
Contains more CopperCopper +145.3%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +210.2%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +260%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Black gram DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Fiber 0g 18.3g 73%
Selenium 44µg 8.2µg 65%
Copper 0.4mg 0.981mg 65%
Saturated fat 14.45g 0.114g 65%
Fats 43.84g 1.64g 65%
Monounsaturated fat 25.61g 0.085g 64%
Manganese 0.12mg 1.527mg 61%
Magnesium 13mg 267mg 60%
Cholesterol 150mg 0mg 50%
Folate 60µg 216µg 39%
Sodium 697mg 38mg 29%
Protein 11.4g 25.21g 28%
Iron 5.5mg 7.57mg 26%
Phosphorus 200mg 379mg 26%
Potassium 138mg 983mg 25%
Zinc 0.92mg 3.35mg 22%
Carbs 4.67g 58.99g 18%
Vitamin B6 0.06mg 0.281mg 17%
Vitamin B1 0.088mg 0.273mg 15%
Calcium 70mg 138mg 7%
Vitamin B3 2.51mg 1.447mg 7%
Calories 462kcal 341kcal 6%
Vitamin B5 1.2mg 0.906mg 6%
Vitamin B2 0.299mg 0.254mg 3%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.84g 1.071g 2%
Net carbs 4.67g 40.69g N/A
Tryptophan 0.161mg 0.263mg 0%
Threonine 0.507mg 0.875mg 0%
Isoleucine 0.606mg 1.287mg 0%
Leucine 1.029mg 2.089mg 0%
Lysine 0.863mg 1.674mg 0%
Methionine 0.27mg 0.367mg 0%
Phenylalanine 0.567mg 1.473mg 0%
Valine 0.719mg 1.416mg 0%
Histidine 0.303mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +2573.2%
Contains more WaterWater +243%
Contains more ProteinProtein +121.1%
Contains more CarbsCarbs +1163.2%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +30029.4%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.