Foie gras vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between foie gras and asparagus
- The amount of vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5 in foie gras is higher than in asparagus.
- Foie gras covers your daily need for vitamin B12, 392% more than asparagus.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +157% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more SeleniumSelenium | +1813% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2534.2% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 38µg | 107% |
| Selenium | 44µg | 2.3µg | 76% |
| Fats | 43.84g | 0.12g | 67% |
| Saturated fat | 14.45g | 0.04g | 66% |
| Monounsaturated fat | 25.61g | 0g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 2.14mg | 42% |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 697mg | 2mg | 30% |
| Copper | 0.4mg | 0.189mg | 23% |
| Calories | 462kcal | 20kcal | 22% |
| Phosphorus | 200mg | 52mg | 21% |
| Vitamin B5 | 1.2mg | 0.274mg | 19% |
| Protein | 11.4g | 2.2g | 18% |
| Vitamin B2 | 0.299mg | 0.141mg | 12% |
| Vitamin B3 | 2.51mg | 0.978mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Polyunsaturated fat | 0.84g | 0.05g | 5% |
| Vitamin B1 | 0.088mg | 0.143mg | 5% |
| Calcium | 70mg | 24mg | 5% |
| Vitamin C | 2mg | 5.6mg | 4% |
| Zinc | 0.92mg | 0.54mg | 3% |
| Choline | 16mg | 3% | |
| Folate | 60µg | 52µg | 2% |
| Manganese | 0.12mg | 0.158mg | 2% |
| Vitamin B6 | 0.06mg | 0.091mg | 2% |
| Potassium | 138mg | 202mg | 2% |
| Fructose | 1g | 1% | |
| Carbs | 4.67g | 3.88g | 0% |
| Net carbs | 4.67g | 1.78g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.161mg | 0.027mg | 0% |
| Threonine | 0.507mg | 0.084mg | 0% |
| Isoleucine | 0.606mg | 0.075mg | 0% |
| Leucine | 1.029mg | 0.128mg | 0% |
| Lysine | 0.863mg | 0.104mg | 0% |
| Methionine | 0.27mg | 0.031mg | 0% |
| Phenylalanine | 0.567mg | 0.075mg | 0% |
| Valine | 0.719mg | 0.115mg | 0% |
| Histidine | 0.303mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +36433.3% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +425.9% |
| Contains more WaterWater | +151.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1580% |
| Contains less Sat. FatSaturated fat | -99.7% |
