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Foie gras vs Goat - In-Depth Nutrition Comparison

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Significant differences between Foie gras and Goat

  • Foie gras has more Vitamin B12, Selenium, Iron, and Copper, however Goat is richer in Vitamin A, Zinc, and Vitamin B2.
  • Foie gras covers your daily Vitamin B12 needs 345% more than Goat.
  • Goat has 20 times less Saturated Fat than Foie gras. Foie gras has 14.45g of Saturated Fat, while Goat has 0.71g.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Goat, raw.

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Foie gras vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Contains more Potassium +179%
Contains more Zinc +334.8%
Contains less Sodium -88.2%
Equal in Phosphorus - 180
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Contains more Potassium +179%
Contains more Zinc +334.8%
Contains less Sodium -88.2%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +731.9%
Contains more Folate +1100%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +49.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +731.9%
Contains more Folate +1100%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +49.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
30
Goat
Mineral Summary Score
73
Foie gras
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
124%
Goat
Carbohydrates
5%
Foie gras
0%
Goat
Fats
202%
Foie gras
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 13.74g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Foie gras Goat Opinion
Calories 462 109 Foie gras
Protein 11.4 20.6 Goat
Fats 43.84 2.31 Foie gras
Vitamin C 2 0 Foie gras
Net carbs 4.670000076293945 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 57 Goat
Vitamin D
Iron 5.5 2.83 Foie gras
Calcium 70 13 Foie gras
Potassium 138 385 Goat
Magnesium 13 Foie gras
Sugar
Fiber 0 0
Copper 0.4 0.256 Foie gras
Zinc 0.92 4 Goat
Starch
Phosphorus 200 180 Foie gras
Sodium 697 82 Goat
Vitamin A 3333 0 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.088 0.11 Goat
Vitamin B2 0.299 0.49 Goat
Vitamin B3 2.51 3.75 Goat
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 Foie gras
Vitamin B12 9.4 1.13 Foie gras
Vitamin K
Folate 60 5 Foie gras
Trans Fat
Saturated Fat 14.45 0.71 Goat
Monounsaturated Fat 25.61 1.03 Foie gras
Polyunsaturated fat 0.84 0.17 Foie gras
Tryptophan 0.161 0.306 Goat
Threonine 0.507 0.981 Goat
Isoleucine 0.606 1.042 Goat
Leucine 1.029 1.716 Goat
Lysine 0.863 1.532 Goat
Methionine 0.27 0.552 Goat
Phenylalanine 0.567 0.715 Goat
Valine 0.719 1.103 Goat
Histidine 0.303 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.