Foie gras vs Goat - In-Depth Nutrition Comparison
Significant differences between Foie gras and Goat
- Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper, however Goat is richer in Zinc, and Vitamin B2.
- Foie gras covers your daily Vitamin B12 needs 345% more than Goat.
- Goat has 10000000 times less Vitamin A RAE than Foie gras. Foie gras has 1001µg of Vitamin A RAE, while Goat has 0µg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|