Foie gras vs. Italian sausage — In-Depth Nutrition Comparison
Differences between Foie gras and Italian sausage
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate, while Italian sausage has more Vitamin B1, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 338% higher.
- Italian sausage contains 100 times less Vitamin A RAE than Foie gras. Foie gras contains 1001µg of Vitamin A RAE, while Italian sausage contains 10µg.
- The amount of Cholesterol in Italian sausage is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Sausage, Italian, pork, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||10µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|