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  6. Foie gras vs. Lupin Bean Raw

Foie gras vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are foie gras and lupin Bean Raw different?

  • Foie gras is richer in vitamin B12, vitamin A, and selenium, while lupin Bean Raw is higher in manganese, fiber, folate, copper, and vitamin B1.
  • Foie gras covers your daily need for vitamin B12, 392% more than lupin Bean Raw.
  • Lupin Bean Raw is lower in cholesterol.

Pate de foie gras, canned (goose liver pate), smoked and Lupins, mature seeds, raw types were used in this article.

Infographic

Foie gras vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +26.1%
Contains more SeleniumSelenium +436.6%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +634.1%
Contains more CopperCopper +155.5%
Contains more ZincZinc +416.3%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1885%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +491.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Lupin Bean Raw DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Manganese 0.12mg 2.382mg 98%
Fiber 0g 18.9g 76%
Folate 60µg 355µg 74%
Copper 0.4mg 1.022mg 69%
Selenium 44µg 8.2µg 65%
Saturated fat 14.45g 1.156g 60%
Monounsaturated fat 25.61g 3.94g 54%
Fats 43.84g 9.74g 52%
Cholesterol 150mg 0mg 50%
Protein 11.4g 36.17g 50%
Vitamin B1 0.088mg 0.64mg 46%
Magnesium 13mg 198mg 44%
Zinc 0.92mg 4.75mg 35%
Phosphorus 200mg 440mg 34%
Sodium 697mg 15mg 30%
Potassium 138mg 1013mg 26%
Vitamin B6 0.06mg 0.357mg 23%
Iron 5.5mg 4.36mg 14%
Carbs 4.67g 40.37g 12%
Polyunsaturated fat 0.84g 2.439g 11%
Calcium 70mg 176mg 11%
Vitamin B5 1.2mg 0.75mg 9%
Vitamin B2 0.299mg 0.22mg 6%
Calories 462kcal 371kcal 5%
Vitamin C 2mg 4.8mg 3%
Vitamin B3 2.51mg 2.19mg 2%
Net carbs 4.67g 21.47g N/A
Tryptophan 0.161mg 0.289mg 0%
Threonine 0.507mg 1.331mg 0%
Isoleucine 0.606mg 1.615mg 0%
Leucine 1.029mg 2.743mg 0%
Lysine 0.863mg 1.933mg 0%
Methionine 0.27mg 0.255mg 0%
Phenylalanine 0.567mg 1.435mg 0%
Valine 0.719mg 1.51mg 0%
Histidine 0.303mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +350.1%
Contains more WaterWater +254.8%
Contains more ProteinProtein +217.3%
Contains more CarbsCarbs +764.5%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +550%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +190.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.