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  6. Foie gras vs. Chili Pepper

Foie gras vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between foie gras and chili Pepper

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, and vitamin B5; however, chili Pepper are richer in vitamin C.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Peppers, hot chili, green, raw.

Infographic

Foie gras vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +358.3%
Contains more CopperCopper +129.9%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +8700%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +146.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +1596.6%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +1867.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
Contains more Vitamin CVitamin C +12025%
Contains more Vitamin B6Vitamin B6 +363.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Foie gras Chili Pepper DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin C 2mg 242.5mg 267%
Vitamin A 1001µg 59µg 105%
Selenium 44µg 0.5µg 79%
Fats 43.84g 0.2g 67%
Saturated fat 14.45g 0.021g 66%
Monounsaturated fat 25.61g 0.011g 64%
Iron 5.5mg 1.2mg 54%
Cholesterol 150mg 0mg 50%
Sodium 697mg 7mg 30%
Copper 0.4mg 0.174mg 25%
Vitamin B5 1.2mg 0.061mg 23%
Phosphorus 200mg 46mg 22%
Calories 462kcal 40kcal 21%
Protein 11.4g 2g 19%
Vitamin B6 0.06mg 0.278mg 17%
Vitamin B2 0.299mg 0.09mg 16%
Vitamin K 14.3µg 12%
Vitamin B3 2.51mg 0.95mg 10%
Folate 60µg 23µg 9%
Fiber 0g 1.5g 6%
Zinc 0.92mg 0.3mg 6%
Potassium 138mg 340mg 6%
Polyunsaturated fat 0.84g 0.109g 5%
Manganese 0.12mg 0.237mg 5%
Vitamin E 0.69mg 5%
Calcium 70mg 18mg 5%
Magnesium 13mg 25mg 3%
Carbs 4.67g 9.46g 2%
Choline 11.1mg 2%
Net carbs 4.67g 7.96g N/A
Sugar 5.1g N/A
Vitamin B1 0.088mg 0.09mg 0%
Tryptophan 0.161mg 0.026mg 0%
Threonine 0.507mg 0.074mg 0%
Isoleucine 0.606mg 0.065mg 0%
Leucine 1.029mg 0.105mg 0%
Lysine 0.863mg 0.089mg 0%
Methionine 0.27mg 0.024mg 0%
Phenylalanine 0.567mg 0.062mg 0%
Valine 0.719mg 0.084mg 0%
Histidine 0.303mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +470%
Contains more FatsFats +21820%
Contains more OtherOther +408.3%
Contains more CarbsCarbs +102.6%
Contains more WaterWater +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +232718.2%
Contains more Poly. FatPolyunsaturated fat +670.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.