Foie gras vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between foie gras and powdered milk
- Foie gras has more vitamin B12, iron, selenium, vitamin A, and copper; however, powdered milk has more calcium, phosphorus, vitamin B2, potassium, and zinc.
- Daily need coverage for vitamin B12 for foie gras is 256% higher.
- Powdered milk has 12 times less iron than foie gras. Foie gras has 5.5mg of iron, while powdered milk has 0.47mg.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1070.2% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +169.9% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +863.8% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288% |
| Contains more Vitamin B3Vitamin B3 | +288.5% |
| Contains more Vitamin B12Vitamin B12 | +189.2% |
| Contains more FolateFolate | +62.2% |
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +403.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 3.25µg | 256% |
| Calcium | 70mg | 912mg | 84% |
| Vitamin A | 1001µg | 258µg | 83% |
| Phosphorus | 200mg | 776mg | 82% |
| Vitamin B2 | 0.299mg | 1.205mg | 70% |
| Iron | 5.5mg | 0.47mg | 63% |
| Selenium | 44µg | 16.3µg | 50% |
| Monounsaturated fat | 25.61g | 7.924g | 44% |
| Copper | 0.4mg | 0.08mg | 36% |
| Potassium | 138mg | 1330mg | 35% |
| Protein | 11.4g | 26.32g | 30% |
| Fats | 43.84g | 26.71g | 26% |
| Zinc | 0.92mg | 3.34mg | 22% |
| Vitamin B5 | 1.2mg | 2.271mg | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.06mg | 0.302mg | 19% |
| Cholesterol | 150mg | 97mg | 18% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin B1 | 0.088mg | 0.283mg | 16% |
| Sodium | 697mg | 371mg | 14% |
| Vitamin B3 | 2.51mg | 0.646mg | 12% |
| Carbs | 4.67g | 38.42g | 11% |
| Saturated fat | 14.45g | 16.742g | 10% |
| Vitamin C | 2mg | 8.6mg | 7% |
| Folate | 60µg | 37µg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.12mg | 0.04mg | 3% |
| Calories | 462kcal | 496kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.84g | 0.665g | 1% |
| Net carbs | 4.67g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.161mg | 0.371mg | 0% |
| Threonine | 0.507mg | 1.188mg | 0% |
| Isoleucine | 0.606mg | 1.592mg | 0% |
| Leucine | 1.029mg | 2.578mg | 0% |
| Lysine | 0.863mg | 2.087mg | 0% |
| Methionine | 0.27mg | 0.66mg | 0% |
| Phenylalanine | 0.567mg | 1.271mg | 0% |
| Valine | 0.719mg | 1.762mg | 0% |
| Histidine | 0.303mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +1399.6% |
| Contains more ProteinProtein | +130.9% |
| Contains more CarbsCarbs | +722.7% |
| Contains more OtherOther | +99.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
