Foie gras vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between foie gras and saltine cracker (includes oyster, soda, soup)
- Foie gras has more vitamin B12, vitamin A, selenium, and copper; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, manganese, vitamin B3, and folate.
- Foie gras covers your daily vitamin B12 needs 388% more than saltine cracker (includes oyster, soda, soup).
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +187.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +327.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +10344.4% |
| Contains more Vitamin B1Vitamin B1 | +697.7% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +123.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +407.4% |
| Contains more WaterWater | +633.5% |
| Contains more CarbsCarbs | +1485.7% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +1189.5% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.09µg | 388% |
| Vitamin A | 1001µg | 1µg | 111% |
| Selenium | 44µg | 10.3µg | 61% |
| Monounsaturated fat | 25.61g | 1.986g | 59% |
| Saturated fat | 14.45g | 1.653g | 58% |
| Fats | 43.84g | 8.64g | 54% |
| Vitamin B1 | 0.088mg | 0.702mg | 51% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 0.139mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.84g | 4.835g | 27% |
| Vitamin B3 | 2.51mg | 6.442mg | 25% |
| Manganese | 0.12mg | 0.686mg | 25% |
| Carbs | 4.67g | 74.05g | 23% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 60µg | 134µg | 19% |
| Vitamin B2 | 0.299mg | 0.487mg | 14% |
| Phosphorus | 200mg | 102mg | 14% |
| Vitamin B5 | 1.2mg | 0.536mg | 13% |
| Sodium | 697mg | 941mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 70mg | 19mg | 5% |
| Protein | 11.4g | 9.46g | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 462kcal | 418kcal | 2% |
| Vitamin B6 | 0.06mg | 0.086mg | 2% |
| Zinc | 0.92mg | 0.69mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 5.5mg | 5.57mg | 1% |
| Net carbs | 4.67g | 71.25g | N/A |
| Potassium | 138mg | 152mg | 0% |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.161mg | 0.116mg | 0% |
| Threonine | 0.507mg | 0.268mg | 0% |
| Isoleucine | 0.606mg | 0.333mg | 0% |
| Leucine | 1.029mg | 0.652mg | 0% |
| Lysine | 0.863mg | 0.172mg | 0% |
| Methionine | 0.27mg | 0.147mg | 0% |
| Phenylalanine | 0.567mg | 0.45mg | 0% |
| Valine | 0.719mg | 0.399mg | 0% |
| Histidine | 0.303mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
51%
Minerals Daily Need Coverage Score
84%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 12.797g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 74)
Which food is cheaper?
Foie gras is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.