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  6. Foie gras vs. Tuna Bluefin

Foie gras vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between foie gras and tuna Bluefin

  • Foie gras has more iron, copper, and vitamin A; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Foie gras covers your daily saturated fat needs 64% more than tuna Bluefin.
  • Tuna Bluefin has 14 times less sodium than foie gras. Foie gras has 697mg of sodium, while tuna Bluefin has 50mg.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Foie gras vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +600%
Contains more IronIron +319.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +19.5%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +134.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -92.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.2%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +215.9%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Tuna Bluefin DV% diff.
Vitamin B12 9.4µg 10.88µg 62%
Monounsaturated fat 25.61g 2.053g 59%
Fats 43.84g 6.28g 58%
Saturated fat 14.45g 1.612g 58%
Iron 5.5mg 1.31mg 52%
Vitamin B3 2.51mg 10.54mg 50%
Protein 11.4g 29.91g 37%
Vitamin B6 0.06mg 0.525mg 36%
Cholesterol 150mg 49mg 34%
Copper 0.4mg 0.11mg 32%
Sodium 697mg 50mg 28%
Vitamin A 1001µg 757µg 27%
Phosphorus 200mg 326mg 18%
Vitamin B1 0.088mg 0.278mg 16%
Folate 60µg 2µg 15%
Calories 462kcal 184kcal 14%
Magnesium 13mg 64mg 12%
Polyunsaturated fat 0.84g 1.844g 7%
Calcium 70mg 10mg 6%
Selenium 44µg 46.8µg 5%
Potassium 138mg 323mg 5%
Manganese 0.12mg 0.02mg 4%
Vitamin B5 1.2mg 1.37mg 3%
Carbs 4.67g 0g 2%
Vitamin C 2mg 0mg 2%
Zinc 0.92mg 0.77mg 1%
Vitamin B2 0.299mg 0.306mg 1%
Net carbs 4.67g 0g N/A
Tryptophan 0.161mg 0.335mg 0%
Threonine 0.507mg 1.311mg 0%
Isoleucine 0.606mg 1.378mg 0%
Leucine 1.029mg 2.431mg 0%
Lysine 0.863mg 2.747mg 0%
Methionine 0.27mg 0.885mg 0%
Phenylalanine 0.567mg 1.168mg 0%
Valine 0.719mg 1.541mg 0%
Histidine 0.303mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +598.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +162.4%
Contains more WaterWater +59.5%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1147.4%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +119.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.