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  6. Foie gras vs. Wild rice raw

Foie gras vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between foie gras and wild rice raw

  • Foie gras has more vitamin B12, selenium, vitamin A, and iron; however, wild rice raw is richer in manganese, zinc, magnesium, and phosphorus.
  • Foie gras covers your daily vitamin B12 needs 392% more than wild rice raw.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Wild rice, raw.

Infographic

Foie gras vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +233.3%
Contains more IronIron +180.6%
Contains more SeleniumSelenium +1471.4%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +209.4%
Contains more CopperCopper +31%
Contains more ZincZinc +547.8%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1007.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B3Vitamin B3 +168.2%
Contains more Vitamin B6Vitamin B6 +551.7%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Wild rice raw DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 2.8µg 75%
Fats 43.84g 1.08g 66%
Saturated fat 14.45g 0.156g 65%
Monounsaturated fat 25.61g 0.159g 64%
Manganese 0.12mg 1.329mg 53%
Cholesterol 150mg 0mg 50%
Zinc 0.92mg 5.96mg 46%
Iron 5.5mg 1.96mg 44%
Magnesium 13mg 177mg 39%
Phosphorus 200mg 433mg 33%
Sodium 697mg 7mg 30%
Vitamin B3 2.51mg 6.733mg 26%
Fiber 0g 6.2g 25%
Vitamin B6 0.06mg 0.391mg 25%
Carbs 4.67g 74.9g 23%
Copper 0.4mg 0.524mg 14%
Folate 60µg 95µg 9%
Potassium 138mg 427mg 9%
Protein 11.4g 14.73g 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calcium 70mg 21mg 5%
Calories 462kcal 357kcal 5%
Vitamin B2 0.299mg 0.262mg 3%
Vitamin B5 1.2mg 1.074mg 3%
Vitamin B1 0.088mg 0.115mg 2%
Vitamin K 1.9µg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.84g 0.676g 1%
Net carbs 4.67g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.161mg 0.179mg 0%
Threonine 0.507mg 0.469mg 0%
Isoleucine 0.606mg 0.618mg 0%
Leucine 1.029mg 1.018mg 0%
Lysine 0.863mg 0.629mg 0%
Methionine 0.27mg 0.438mg 0%
Phenylalanine 0.567mg 0.721mg 0%
Valine 0.719mg 0.858mg 0%
Histidine 0.303mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +3959.3%
Contains more WaterWater +377.3%
Contains more OtherOther +99.3%
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +1503.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +16006.9%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.