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Fondant icing vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between fondant icing and bran raw

  • Fondant icing has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw's daily need coverage for manganese is 245% more.
  • Bran raw has a higher glycemic index than fondant icing.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Oat bran, raw.

Infographic

Fondant icing vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +14050%
Contains more IronIron +54000%
Contains more CopperCopper +13333.3%
Contains more ZincZinc +7675%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23300%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more CarbsCarbs +40.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +35050%
Contains more OtherOther +4733.3%
~equal in Water ~6.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Bran raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Bran raw DV% diff.
Manganese 0mg 5.63mg 245%
Phosphorus 0mg 734mg 105%
Vitamin B1 0.005mg 1.17mg 97%
Selenium 0.6µg 45.2µg 81%
Iron 0.01mg 5.41mg 68%
Fiber 0g 15.4g 62%
Magnesium 0mg 235mg 56%
Copper 0.003mg 0.403mg 44%
Protein 0g 17.3g 35%
Vitamin B5 0mg 1.494mg 30%
Zinc 0.04mg 3.11mg 28%
Polyunsaturated fat 0g 2.766g 18%
Potassium 4mg 566mg 17%
Vitamin B2 0.016mg 0.22mg 16%
Vitamin B6 0mg 0.165mg 13%
Folate 0µg 52µg 13%
Fats 0.02g 7.03g 11%
Carbs 93.18g 66.22g 9%
Vitamin E 0mg 1.01mg 7%
Saturated fat 0g 1.328g 6%
Choline 0mg 32.2mg 6%
Monounsaturated fat 0g 2.376g 6%
Calories 373kcal 246kcal 6%
Vitamin B3 0mg 0.934mg 6%
Calcium 3mg 58mg 6%
Vitamin K 0µg 3.2µg 3%
Net carbs 93.18g 50.82g N/A
Sugar 88.9g 1.45g N/A
Sodium 11mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
44%
Bran raw
Minerals Daily Need Coverage Score
1%
Fondant icing
195%
Bran raw

Comparison summary

Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 87.45g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.