Fondant icing vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between Fondant icing and Tortilla
- Fondant icing has less Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, Manganese, Copper, and Fiber.
- Tortilla's daily need coverage for Iron is 48% more.
- Fondant icing is lower in Sodium.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.7%
Contains
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Calcium
+2233.3%
Contains
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Iron
+38000%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2525%
Contains
more
Zinc
+700%
Contains
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Copper
+3300%
Contains
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Manganese
+∞%
Contains
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Selenium
+2666.7%
Contains
less
Sodium
-97.7%
Contains
more
Calcium
+2233.3%
Contains
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Iron
+38000%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2525%
Contains
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Zinc
+700%
Contains
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Copper
+3300%
Contains
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Manganese
+∞%
Contains
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Selenium
+2666.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
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Vitamin B1
+7300%
Contains
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Vitamin B2
+612.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin B1
+7300%
Contains
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Vitamin B2
+612.5%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+86.6%
Contains
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Protein
+∞%
Contains
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Fats
+4650%
Contains
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Water
+492.9%
Contains
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Other
+3016.7%
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Carbs
+86.6%
Contains
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Protein
+∞%
Contains
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Fats
+4650%
Contains
more
Water
+492.9%
Contains
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Other
+3016.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 47.54g |
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| Protein | 0g | 7.28g |
|
| Fats | 0.02g | 0.95g |
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| Carbs | 93.18g | 49.94g |
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| Calories | 373kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 88.9g | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 3mg | 70mg |
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| Iron | 0.01mg | 3.81mg |
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| Magnesium | 0mg | 19mg |
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| Phosphorus | 0mg | 146mg |
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| Potassium | 4mg | 105mg |
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| Sodium | 11mg | 482mg |
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| Zinc | 0.04mg | 0.32mg |
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| Copper | 0.003mg | 0.102mg |
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| Manganese | 0mg | 0.268mg |
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| Selenium | 0.6µg | 16.6µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin B1 | 0.005mg | 0.37mg |
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| Vitamin B2 | 0.016mg | 0.114mg |
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| Vitamin B3 | 0mg | 4.125mg |
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| Vitamin B5 | 0mg | 0.17mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 0µg | 98µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0g | 0.296g |
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| Monounsaturated Fat | 0g | 0.185g |
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| Polyunsaturated fat | 0g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
1%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 86.15g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)