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  6. Fondant icing vs. Gumdrop

Fondant icing vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between fondant icing and gumdrop

  • Fondant icing contains 2 times more sugar than gumdrop. While fondant icing contains 88.9g of sugar, gumdrop contains only 58.97g.
  • The glycemic index of fondant icing is lower.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Fondant icing vs Gumdrop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +25%
Contains more IronIron +3900%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Gumdrop DV% diff.
Iron 0.01mg 0.4mg 5%
Carbs 93.18g 98.9g 2%
Calories 373kcal 396kcal 1%
Copper 0.003mg 0.012mg 1%
Sodium 11mg 44mg 1%
Weight per 100 calories 27g 25g N/A
Fats 0.02g 0g 0%
Net carbs 93.18g 98.8g N/A
Magnesium 0mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 4mg 5mg 0%
Sugar 88.9g 58.97g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0mg 0%
Phosphorus 0mg 1mg 0%
Manganese 0mg 0.01mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.016mg 0.013mg 0%
Vitamin B3 0mg 0.01mg 0%
Vitamin B5 0mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more WaterWater +574%
~equal in Protein ~0g
~equal in Carbs ~98.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.