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Fondant icing vs. Winged bean — In-Depth Nutrition Comparison

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How are fondant icing and winged bean different?

  • Fondant icing contains less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6 than winged bean.
  • Winged bean covers your daily need for copper, 154% more than fondant icing.
  • Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of winged bean is 32.

Candies, fondant, prepared-from-recipe and Winged bean tuber, raw types were used in this article.

Infographic

Fondant icing vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -68.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +14550%
Contains more IronIron +19900%
Contains more CopperCopper +46100%
Contains more ZincZinc +3375%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +7480%
Contains more Vitamin B2Vitamin B2 +831.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more CarbsCarbs +231.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +4400%
Contains more WaterWater +751.6%
Contains more OtherOther +3233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Winged bean DV% diff.
Copper 0.003mg 1.386mg 154%
Vitamin B1 0.005mg 0.379mg 31%
Iron 0.01mg 2mg 25%
Protein 0g 11.6g 23%
Manganese 0mg 0.532mg 23%
Carbs 93.18g 28.1g 22%
Potassium 4mg 586mg 17%
Zinc 0.04mg 1.39mg 12%
Calories 373kcal 148kcal 11%
Vitamin B3 0mg 1.64mg 10%
Vitamin B2 0.016mg 0.149mg 10%
Magnesium 0mg 24mg 6%
Vitamin B6 0mg 0.075mg 6%
Phosphorus 0mg 45mg 6%
Folate 0µg 19µg 5%
Calcium 3mg 30mg 3%
Vitamin B5 0mg 0.116mg 2%
Saturated fat 0g 0.222g 1%
Monounsaturated fat 0g 0.234g 1%
Sodium 11mg 35mg 1%
Polyunsaturated fat 0g 0.174g 1%
Fats 0.02g 0.9g 1%
Net carbs 93.18g 28.1g N/A
Sugar 88.9g N/A
Selenium 0.6µg 0.7µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
15%
Winged bean
Minerals Daily Need Coverage Score
1%
Fondant icing
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.