Fontina vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between fontina and ricotta?
- Ricotta has less vitamin B12, calcium, phosphorus, zinc, vitamin A, and monounsaturated fat than fontina.
- Fontina's daily need coverage for vitamin B12 is 56% higher.
- Fontina has 10 times more sodium than ricotta. Fontina has 800mg of sodium, while ricotta has 84mg.
We used Cheese, fontina and Cheese, ricotta, whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +165.7% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +133.3% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +394.1% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.34µg | 56% |
| Saturated fat | 19.196g | 8.295g | 50% |
| Calcium | 550mg | 207mg | 34% |
| Sodium | 800mg | 84mg | 31% |
| Protein | 25.6g | 11.26g | 29% |
| Fats | 31.14g | 12.98g | 28% |
| Phosphorus | 346mg | 158mg | 27% |
| Cholesterol | 116mg | 51mg | 22% |
| Zinc | 3.5mg | 1.16mg | 21% |
| Vitamin A | 261µg | 120µg | 16% |
| Monounsaturated fat | 8.687g | 3.627g | 13% |
| Calories | 389kcal | 174kcal | 11% |
| Polyunsaturated fat | 1.654g | 0.385g | 8% |
| Vitamin B5 | 0.429mg | 0.213mg | 4% |
| Vitamin B6 | 0.083mg | 0.043mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Vitamin D | 23IU | 10IU | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Vitamin B2 | 0.204mg | 0.195mg | 1% |
| Vitamin B1 | 0.021mg | 0.013mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Potassium | 64mg | 105mg | 1% |
| Net carbs | 1.55g | 3.04g | N/A |
| Carbs | 1.55g | 3.04g | 0% |
| Sugar | 1.55g | 0.27g | N/A |
| Copper | 0.025mg | 0.021mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.014mg | 0.006mg | 0% |
| Vitamin B3 | 0.15mg | 0.104mg | 0% |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.361mg | 0.125mg | 0% |
| Threonine | 0.935mg | 0.517mg | 0% |
| Isoleucine | 1.384mg | 0.589mg | 0% |
| Leucine | 2.664mg | 1.221mg | 0% |
| Lysine | 2.328mg | 1.338mg | 0% |
| Methionine | 0.706mg | 0.281mg | 0% |
| Phenylalanine | 1.497mg | 0.556mg | 0% |
| Valine | 1.926mg | 0.692mg | 0% |
| Histidine | 0.959mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +139.9% |
| Contains more OtherOther | +271.6% |
| Contains more CarbsCarbs | +96.1% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.6% |
| Contains less Sat. FatSaturated fat | -56.8% |
