French bread vs. Saltine cracker — In-Depth Nutrition Comparison
Compare
What are the differences between french bread and saltine cracker?
- French bread is higher in selenium, yet saltine cracker is higher in iron, vitamin B2, and vitamin B1.
- Saltine cracker's daily need coverage for iron is 48% more.
- French bread has 9 times more sugar than saltine cracker. While french bread has 3.59g of sugar, saltine cracker has only 0.38g.
We used Bread, french or vienna, toasted (includes sourdough) and Crackers, saltines, fat-free, low-sodium types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more IronIron | +99.5% |
| Contains more ManganeseManganese | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin KVitamin K | +880% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.87mg | 7.72mg | 48% |
| Vitamin B2 | 0.37mg | 0.59mg | 17% |
| Selenium | 29.7µg | 21.4µg | 15% |
| Vitamin B1 | 0.427mg | 0.518mg | 8% |
| Carbs | 61.93g | 82.3g | 7% |
| Sodium | 720mg | 849mg | 6% |
| Vitamin B5 | 0.616mg | 0.39mg | 5% |
| Protein | 13g | 10.5g | 5% |
| Folate | 140µg | 124µg | 4% |
| Vitamin K | 0.5µg | 4.9µg | 4% |
| Calories | 319kcal | 393kcal | 4% |
| Calcium | 47mg | 22mg | 3% |
| Manganese | 0.573mg | 0.637mg | 3% |
| Fiber | 3.1g | 2.7g | 2% |
| Vitamin B3 | 5.38mg | 5.714mg | 2% |
| Phosphorus | 126mg | 113mg | 2% |
| Polyunsaturated fat | 0.83g | 0.685g | 1% |
| Monounsaturated fat | 0.386g | 0.142g | 1% |
| Saturated fat | 0.502g | 0.244g | 1% |
| Copper | 0.15mg | 0.145mg | 1% |
| Vitamin B6 | 0.096mg | 0.085mg | 1% |
| Fats | 2.14g | 1.6g | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Potassium | 140mg | 115mg | 1% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 79.6g | N/A |
| Sugar | 3.59g | 0.38g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Choline | 17.5mg | 19.6mg | 0% |
| Tryptophan | 0.134mg | 0.138mg | 0% |
| Threonine | 0.316mg | 0.287mg | 0% |
| Isoleucine | 0.416mg | 0.378mg | 0% |
| Leucine | 0.762mg | 0.716mg | 0% |
| Lysine | 0.328mg | 0.29mg | 0% |
| Methionine | 0.168mg | 0.18mg | 0% |
| Phenylalanine | 0.543mg | 0.514mg | 0% |
| Valine | 0.476mg | 0.439mg | 0% |
| Histidine | 0.234mg | 0.224mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +33.8% |
| Contains more WaterWater | +506.2% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -51.4% |
