French fries vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between french fries and cashew
- Cashew is higher than french fries in copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin K.
- Cashew covers your daily copper needs 230% more than french fries.
- The amount of saturated fat in french fries is lower.
- The glycemic index of cashew is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.3% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +724.7% |
| Contains more CopperCopper | +1670.2% |
| Contains more ZincZinc | +1056% |
| Contains more PhosphorusPhosphorus | +374.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +570% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin EVitamin E | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.8% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.124mg | 2.195mg | 230% |
| Iron | 0.81mg | 6.68mg | 73% |
| Phosphorus | 125mg | 593mg | 67% |
| Magnesium | 35mg | 292mg | 61% |
| Manganese | 0.247mg | 1.655mg | 61% |
| Zinc | 0.5mg | 5.78mg | 48% |
| Monounsaturated fat | 5.969g | 23.797g | 45% |
| Fats | 14.73g | 43.85g | 45% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Protein | 3.43g | 18.22g | 30% |
| Saturated fat | 2.336g | 7.783g | 25% |
| Vitamin B1 | 0.17mg | 0.423mg | 21% |
| Vitamin K | 11.2µg | 34.1µg | 19% |
| Polyunsaturated fat | 5.398g | 7.845g | 16% |
| Vitamin B3 | 3.004mg | 1.062mg | 12% |
| Calories | 312kcal | 553kcal | 12% |
| Starch | 23.49g | 10% | |
| Sodium | 210mg | 12mg | 9% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.58mg | 0.864mg | 6% |
| Vitamin E | 1.67mg | 0.9mg | 5% |
| Vitamin C | 4.7mg | 0.5mg | 5% |
| Carbs | 41.44g | 30.19g | 4% |
| Vitamin B6 | 0.372mg | 0.417mg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Potassium | 579mg | 660mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin B2 | 0.039mg | 0.058mg | 1% |
| Folate | 30µg | 25µg | 1% |
| Net carbs | 37.64g | 26.89g | N/A |
| Sugar | 0.3g | 5.91g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +641.3% |
| Contains more ProteinProtein | +431.2% |
| Contains more FatsFats | +197.7% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +298.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
