French fries vs. Clam — In-Depth Nutrition Comparison
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What are the differences between french fries and clam?
- The amount of vitamin B12, selenium, copper, manganese, phosphorus, vitamin B2, iron, and zinc in clam is higher than in french fries.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- French fries have less sodium.
- Clam has a lower glycemic index (27) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +454.8% |
| Contains more ZincZinc | +446% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +304.9% |
| Contains more SeleniumSelenium | +7011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +370.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +992.3% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +655.4% |
| Contains more CarbsCarbs | +707.8% |
| Contains more ProteinProtein | +644.9% |
| Contains more WaterWater | +65.1% |
| Contains more OtherOther | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3370.3% |
| Contains more Poly. FatPolyunsaturated fat | +877.9% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.9µg | 64µg | 115% |
| Copper | 0.124mg | 0.688mg | 63% |
| Protein | 3.43g | 25.55g | 44% |
| Sodium | 210mg | 1202mg | 43% |
| Manganese | 0.247mg | 1mg | 33% |
| Polyunsaturated fat | 5.398g | 0.552g | 32% |
| Vitamin B2 | 0.039mg | 0.426mg | 30% |
| Phosphorus | 125mg | 338mg | 30% |
| Iron | 0.81mg | 2.81mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Zinc | 0.5mg | 2.73mg | 20% |
| Fats | 14.73g | 1.95g | 20% |
| Vitamin B6 | 0.372mg | 0.11mg | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin C | 4.7mg | 22.1mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 5.969g | 0.172g | 14% |
| Carbs | 41.44g | 5.13g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 0.188g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 148kcal | 8% |
| Calcium | 18mg | 92mg | 7% |
| Choline | 36.8mg | 7% | |
| Magnesium | 35mg | 18mg | 4% |
| Vitamin B3 | 3.004mg | 3.354mg | 2% |
| Vitamin B5 | 0.58mg | 0.68mg | 2% |
| Vitamin B1 | 0.17mg | 0.15mg | 2% |
| Potassium | 579mg | 628mg | 1% |
| Net carbs | 37.64g | 5.13g | N/A |
| Sugar | 0.3g | N/A | |
| Folate | 30µg | 29µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
983%
Minerals Daily Need Coverage Score
28%
129%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 992mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.