French fries vs. Egg white — In-Depth Nutrition Comparison
Compare
Important differences between french fries and egg whites
- French fries have more vitamin B6, vitamin B3, phosphorus, fiber, vitamin B1, potassium, and copper; however, egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 35% more.
- Egg whites are lower in saturated fat.
- French fries have a higher glycemic index than egg whites.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +439.1% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +2145.5% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4150% |
| Contains more Vitamin B3Vitamin B3 | +2761% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +7340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +3245.5% |
| Contains more Vitamin B2Vitamin B2 | +1025.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Selenium | 0.9µg | 20µg | 35% |
| Vitamin B2 | 0.039mg | 0.439mg | 31% |
| Vitamin B6 | 0.372mg | 0.005mg | 28% |
| Fats | 14.73g | 0.17g | 22% |
| Vitamin B3 | 3.004mg | 0.105mg | 18% |
| Phosphorus | 125mg | 15mg | 16% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Protein | 3.43g | 10.9g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0.73g | 14% |
| Vitamin B1 | 0.17mg | 0.004mg | 14% |
| Calories | 312kcal | 52kcal | 13% |
| Potassium | 579mg | 163mg | 12% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Copper | 0.124mg | 0.023mg | 11% |
| Manganese | 0.247mg | 0.011mg | 10% |
| Iron | 0.81mg | 0.08mg | 9% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Vitamin B5 | 0.58mg | 0.19mg | 8% |
| Folate | 30µg | 4µg | 7% |
| Magnesium | 35mg | 11mg | 6% |
| Choline | 36.8mg | 1.1mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 0.03mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Sodium | 210mg | 166mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 37.64g | 0.73g | N/A |
| Sugar | 0.3g | 0.71g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +8564.7% |
| Contains more CarbsCarbs | +5576.7% |
| Contains more OtherOther | +193.7% |
| Contains more ProteinProtein | +217.8% |
| Contains more WaterWater | +127.2% |
