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  6. French fries vs. Game raw

French fries vs. Game raw — In-Depth Nutrition Comparison

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Important differences between french fries and game raw

  • French fries have more fiber; however, game raw has more vitamin B12, vitamin B2, iron, vitamin B3, selenium, zinc, copper, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • French fries have a higher glycemic index than game raw.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Game meat, deer, raw.

Infographic

French fries vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +82.1%
Contains more ManganeseManganese +502.4%
Contains more IronIron +319.8%
Contains more CopperCopper +104%
Contains more ZincZinc +318%
Contains more PhosphorusPhosphorus +61.6%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +918.2%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient French fries Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 3.43g 22.96g 39%
Vitamin B2 0.039mg 0.48mg 34%
Polyunsaturated fat 5.398g 0.47g 33%
Iron 0.81mg 3.4mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B3 3.004mg 6.37mg 21%
Fats 14.73g 2.42g 19%
Selenium 0.9µg 9.7µg 16%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Copper 0.124mg 0.253mg 14%
Zinc 0.5mg 2.09mg 14%
Monounsaturated fat 5.969g 0.67g 13%
Vitamin B5 0.58mg 12%
Phosphorus 125mg 202mg 11%
Calories 312kcal 120kcal 10%
Vitamin E 1.67mg 0.2mg 10%
Manganese 0.247mg 0.041mg 9%
Potassium 579mg 318mg 8%
Vitamin K 11.2µg 1.1µg 8%
Choline 36.8mg 7%
Sodium 210mg 51mg 7%
Folate 30µg 4µg 7%
Saturated fat 2.336g 0.95g 6%
Vitamin C 4.7mg 0mg 5%
Vitamin B1 0.17mg 0.22mg 4%
Magnesium 35mg 23mg 3%
Calcium 18mg 5mg 1%
Net carbs 37.64g 0g N/A
Sugar 0.3g 0g N/A
Vitamin B6 0.372mg 0.37mg 0%
Trans fat 0.06g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +508.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%
Contains more ProteinProtein +569.4%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +790.9%
Contains more Poly. FatPolyunsaturated fat +1048.5%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.