French fries vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between French fries and Submarine sandwich
- French fries have more Vitamin B6, and Fiber, however, Submarine sandwich have more Selenium, Vitamin B2, Calcium, Vitamin B1, Iron, Vitamin B12, and Folate.
- Submarine sandwich's daily need coverage for Selenium is 35% more.
- French fries have 3 times more Fiber than Submarine sandwich. French fries have 3.8g of Fiber, while Submarine sandwich has 1.2g.
- French fries are lower in Sodium.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more CopperCopper | +47.6% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +123.5% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +43.3% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +148.9% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +584.6% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +102.8% |
| Contains more ProteinProtein | +206.7% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Mono. FatMonounsaturated Fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +180.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 213kcal |
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| Protein | 3.43g | 10.52g |
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| Fats | 14.73g | 10.04g |
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| Vitamin C | 4.7mg | 7.5mg |
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| Net carbs | 37.64g | 19.23g |
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| Carbs | 41.44g | 20.43g |
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| Cholesterol | 0mg | 27mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 35mg | 20mg |
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| Calcium | 18mg | 171mg |
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| Potassium | 579mg | 282mg |
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| Iron | 0.81mg | 1.81mg |
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| Sugar | 0.3g | 3.18g |
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| Fiber | 3.8g | 1.2g |
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| Copper | 0.124mg | 0.084mg |
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| Zinc | 0.5mg | 1.05mg |
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| Starch | 15.67g |
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| Phosphorus | 125mg | 112mg |
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| Sodium | 210mg | 575mg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 1.67mg | 0.41mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.247mg | 0.354mg |
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| Selenium | 0.9µg | 19.9µg |
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| Vitamin B1 | 0.17mg | 0.343mg |
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| Vitamin B2 | 0.039mg | 0.267mg |
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| Vitamin B3 | 3.004mg | 4.323mg |
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| Vitamin B5 | 0.58mg | 0.555mg |
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| Vitamin B6 | 0.372mg | 0.203mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 11.2µg | 4.5µg |
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| Folate | 30µg | 66µg |
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| Trans Fat | 0.06g | 0.119g |
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| Choline | 36.8mg | 29.1mg |
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| Saturated Fat | 2.336g | 3.554g |
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| Monounsaturated Fat | 5.969g | 3.716g |
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| Polyunsaturated fat | 5.398g | 1.927g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.407g | 0.104g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.048g |
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| Omega-6 - Linoleic acid | 4.898g | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
28%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 1.218g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.