French fries vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between French fries and Yolk
- French fries have less Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, Vitamin B2, and Vitamin D than Yolk.
- Yolk covers your daily need of Cholesterol 362% more than French fries.
- French fries have less Saturated Fat.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+600%
Contains
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Potassium
+431.2%
Contains
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Copper
+61%
Contains
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Manganese
+349.1%
Contains
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Calcium
+616.7%
Contains
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Iron
+237%
Contains
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Phosphorus
+212%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+360%
Contains
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Selenium
+6122.2%
Contains
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Magnesium
+600%
Contains
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Potassium
+431.2%
Contains
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Copper
+61%
Contains
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Manganese
+349.1%
Contains
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Calcium
+616.7%
Contains
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Iron
+237%
Contains
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Phosphorus
+212%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+360%
Contains
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Selenium
+6122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12416.7%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1253.8%
Contains
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Vitamin B5
+415.5%
Contains
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Folate
+386.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B6 - 0.35
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12416.7%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1253.8%
Contains
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Vitamin B5
+415.5%
Contains
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Folate
+386.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B6 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1054.3%
Contains
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Protein
+362.4%
Contains
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Fats
+80.2%
Contains
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Water
+35.7%
Equal in Other - 1.7
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Carbs
+1054.3%
Contains
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Protein
+362.4%
Contains
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Fats
+80.2%
Contains
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Water
+35.7%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.5%
Contains
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Polyunsaturated fat
+28.4%
Contains
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Monounsaturated Fat
+96.6%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
less
Saturated Fat
-75.5%
Contains
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Polyunsaturated fat
+28.4%
Contains
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Monounsaturated Fat
+96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 3.59g |
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| Protein | 3.43g | 15.86g |
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| Fats | 14.73g | 26.54g |
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| Carbs | 41.44g | 3.59g |
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| Calories | 312kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0.3g | 0.56g |
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| Fiber | 3.8g | 0g |
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| Calcium | 18mg | 129mg |
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| Iron | 0.81mg | 2.73mg |
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| Magnesium | 35mg | 5mg |
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| Phosphorus | 125mg | 390mg |
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| Potassium | 579mg | 109mg |
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| Sodium | 210mg | 48mg |
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| Zinc | 0.5mg | 2.3mg |
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| Copper | 0.124mg | 0.077mg |
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| Manganese | 0.247mg | 0.055mg |
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| Selenium | 0.9µg | 56µg |
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| Vitamin A | 0IU | 1442IU |
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| Vitamin A RAE | 0µg | 381µg |
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| Vitamin E | 1.67mg | 2.58mg |
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| Vitamin D | 0IU | 218IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.176mg |
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| Vitamin B2 | 0.039mg | 0.528mg |
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| Vitamin B3 | 3.004mg | 0.024mg |
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| Vitamin B5 | 0.58mg | 2.99mg |
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| Vitamin B6 | 0.372mg | 0.35mg |
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| Folate | 30µg | 146µg |
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| Vitamin B12 | 0µg | 1.95µg |
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| Vitamin K | 11.2µg | 0.7µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 0mg | 1085mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 5.969g | 11.738g |
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| Polyunsaturated fat | 5.398g | 4.204g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
90%
Minerals Daily Need Coverage Score
28%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 7.215g)
Which food is cheaper?
French fries is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.