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  6. French toast vs. Fish oil

French toast vs. Fish oil — In-Depth Nutrition Comparison

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How are French toast and Fish oil different?

  • French toast has more Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12 than Fish oil.
  • Daily need coverage for Cholesterol from Fish oil is 217% higher.
  • Fish oil has less Sodium.

French toast, prepared from recipe, made with low fat (2%) milk and Fish oil, herring are the varieties used in this article.

Infographic

French toast vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
0
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +825.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +501.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +501.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Fish oil Opinion
Net carbs 25g 0g French toast
Protein 7.7g 0g French toast
Fats 10.8g 100g Fish oil
Carbs 25g 0g French toast
Calories 229kcal 902kcal Fish oil
Calcium 100mg 0mg French toast
Iron 1.67mg 0mg French toast
Magnesium 17mg 0mg French toast
Phosphorus 117mg 0mg French toast
Potassium 134mg 0mg French toast
Sodium 479mg 0mg Fish oil
Zinc 0.67mg 0mg French toast
Copper 0.058mg 0mg French toast
Manganese 0.188mg 0mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0mg French toast
Vitamin B2 0.321mg 0mg French toast
Vitamin B3 1.628mg 0mg French toast
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0mg French toast
Folate 43µg 0µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 766mg French toast
Saturated Fat 2.723g 21.29g French toast
Omega-3 - DHA 0.01g 4.206g Fish oil
Omega-3 - EPA 0.001g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 4.524g 56.564g Fish oil
Polyunsaturated fat 2.594g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
0%
Fish oil
Minerals Daily Need Coverage Score
40%
French toast
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 650mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 18.567g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.