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  6. French toast vs. Game raw

French toast vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between french toast and game raw

  • French toast has more selenium; however, game raw is higher in vitamin B12, vitamin B3, vitamin B6, copper, iron, zinc, vitamin B2, and phosphorus.
  • Game raw covers your daily need for vitamin B12, 250% more than french toast.
  • French toast has 9 times more sodium than game raw. While french toast has 479mg of sodium, game raw has only 51mg.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Game meat, deer, raw.

Infographic

French toast vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +358.5%
Contains more SeleniumSelenium +107.2%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +103.6%
Contains more CopperCopper +336.2%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +72.6%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +975%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1935.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Game raw DV% diff.
Vitamin B12 0.31µg 6.31µg 250%
Protein 7.7g 22.96g 31%
Vitamin B3 1.628mg 6.37mg 30%
Vitamin B6 0.074mg 0.37mg 23%
Iron 1.67mg 3.4mg 22%
Copper 0.058mg 0.253mg 22%
Selenium 20.1µg 9.7µg 19%
Sodium 479mg 51mg 19%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.47g 14%
Zinc 0.67mg 2.09mg 13%
Fats 10.8g 2.42g 13%
Phosphorus 117mg 202mg 12%
Vitamin B2 0.321mg 0.48mg 12%
Vitamin B5 0.549mg 11%
Cholesterol 116mg 85mg 10%
Calcium 100mg 5mg 10%
Folate 43µg 4µg 10%
Monounsaturated fat 4.524g 0.67g 10%
Saturated fat 2.723g 0.95g 8%
Carbs 25g 0g 8%
Manganese 0.188mg 0.041mg 6%
Calories 229kcal 120kcal 5%
Potassium 134mg 318mg 5%
Vitamin B1 0.204mg 0.22mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Magnesium 17mg 23mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 1.08mg 0%
Isoleucine 0.375mg 0.908mg 0%
Leucine 0.621mg 1.951mg 0%
Lysine 0.413mg 2.006mg 0%
Methionine 0.188mg 0.566mg 0%
Phenylalanine 0.389mg 0.937mg 0%
Valine 0.419mg 1.073mg 0%
Histidine 0.179mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +346.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +198.2%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +575.2%
Contains more Poly. FatPolyunsaturated fat +451.9%
Contains less Sat. FatSaturated fat -65.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.