French toast vs. Pita — In-Depth Nutrition Comparison
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Important differences between french toast and pita
- French toast has more vitamin B2, vitamin B12, and vitamin A; however, pita has more manganese, copper, and vitamin B1.
- French toast's daily need coverage for cholesterol is 39% more.
- Pita is lower in cholesterol.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 0.097mg | 17% |
| Fats | 10.8g | 1.2g | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Polyunsaturated fat | 2.594g | 0.535g | 14% |
| Manganese | 0.188mg | 0.481mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.058mg | 0.168mg | 12% |
| Saturated fat | 2.723g | 0.166g | 12% |
| Monounsaturated fat | 4.524g | 0.105g | 11% |
| Carbs | 25g | 55.7g | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B1 | 0.204mg | 0.267mg | 5% |
| Folate | 43µg | 24µg | 5% |
| Protein | 7.7g | 9.1g | 3% |
| Iron | 1.67mg | 1.4mg | 3% |
| Phosphorus | 117mg | 97mg | 3% |
| Vitamin B3 | 1.628mg | 2.142mg | 3% |
| Vitamin B5 | 0.549mg | 0.397mg | 3% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Calories | 229kcal | 275kcal | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Zinc | 0.67mg | 0.84mg | 2% |
| Sodium | 479mg | 536mg | 2% |
| Calcium | 100mg | 86mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 53.5g | N/A |
| Potassium | 134mg | 120mg | 0% |
| Tryptophan | 0.094mg | 0.105mg | 0% |
| Threonine | 0.305mg | 0.257mg | 0% |
| Isoleucine | 0.375mg | 0.349mg | 0% |
| Leucine | 0.621mg | 0.634mg | 0% |
| Lysine | 0.413mg | 0.219mg | 0% |
| Methionine | 0.188mg | 0.16mg | 0% |
| Phenylalanine | 0.389mg | 0.446mg | 0% |
| Valine | 0.419mg | 0.394mg | 0% |
| Histidine | 0.179mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +800% |
| Contains more WaterWater | +70.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +122.8% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4208.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
| Contains less Sat. FatSaturated fat | -93.9% |