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  6. French toast vs. Pita

French toast vs. Pita — In-Depth Nutrition Comparison

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Important differences between french toast and pita

  • French toast has more vitamin B2, vitamin B12, and vitamin A; however, pita has more manganese, copper, and vitamin B1.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Pita is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, pita, white, unenriched.

Infographic

French toast vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.9%
Contains more CopperCopper +189.7%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B3Vitamin B3 +31.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Pita DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 0.097mg 17%
Fats 10.8g 1.2g 15%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.535g 14%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.188mg 0.481mg 13%
Saturated fat 2.723g 0.166g 12%
Copper 0.058mg 0.168mg 12%
Monounsaturated fat 4.524g 0.105g 11%
Carbs 25g 55.7g 10%
Fiber 2.2g 9%
Folate 43µg 24µg 5%
Vitamin B1 0.204mg 0.267mg 5%
Iron 1.67mg 1.4mg 3%
Vitamin B5 0.549mg 0.397mg 3%
Phosphorus 117mg 97mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin B3 1.628mg 2.142mg 3%
Protein 7.7g 9.1g 3%
Calories 229kcal 275kcal 2%
Sodium 479mg 536mg 2%
Zinc 0.67mg 0.84mg 2%
Magnesium 17mg 26mg 2%
Calcium 100mg 86mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 53.5g N/A
Potassium 134mg 120mg 0%
Tryptophan 0.094mg 0.105mg 0%
Threonine 0.305mg 0.257mg 0%
Isoleucine 0.375mg 0.349mg 0%
Leucine 0.621mg 0.634mg 0%
Lysine 0.413mg 0.219mg 0%
Methionine 0.188mg 0.16mg 0%
Phenylalanine 0.389mg 0.446mg 0%
Valine 0.419mg 0.394mg 0%
Histidine 0.179mg 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +800%
Contains more WaterWater +70.4%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +122.8%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4208.6%
Contains more Poly. FatPolyunsaturated fat +384.9%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.