Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Spinach raw

French toast vs. Spinach raw — In-Depth Nutrition Comparison

Compare

What are the main differences between french toast and spinach raw?

  • French toast is richer in selenium, while spinach raw is higher in vitamin A, folate, vitamin C, manganese, magnesium, and iron.
  • Spinach raw's daily need coverage for vitamin A is 177% higher.
  • French toast has a higher glycemic index (67) than spinach raw (32).

We used French toast, prepared from recipe, made with low fat (2%) milk and Spinach, raw types in this comparison.

Infographic

French toast vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +138.8%
Contains more SeleniumSelenium +1910%
Contains more MagnesiumMagnesium +364.7%
Contains more PotassiumPotassium +316.4%
Contains more IronIron +62.3%
Contains more CopperCopper +124.1%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +377.1%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +744.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +278.2%
Contains more Vitamin B6Vitamin B6 +163.5%
Contains more FolateFolate +351.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Cholesterol 116mg 0mg 39%
Vitamin A 124µg 469µg 38%
Folate 43µg 194µg 38%
Selenium 20.1µg 1µg 35%
Vitamin C 0.3mg 28.1mg 31%
Manganese 0.188mg 0.897mg 31%
Sodium 479mg 79mg 17%
Fats 10.8g 0.39g 16%
Polyunsaturated fat 2.594g 0.165g 16%
Magnesium 17mg 79mg 15%
Vitamin E 2.03mg 14%
Iron 1.67mg 2.71mg 13%
Vitamin B12 0.31µg 0µg 13%
Potassium 134mg 558mg 12%
Saturated fat 2.723g 0.063g 12%
Vitamin B1 0.204mg 0.078mg 11%
Monounsaturated fat 4.524g 0.01g 11%
Vitamin B5 0.549mg 0.065mg 10%
Protein 7.7g 2.86g 10%
Calories 229kcal 23kcal 10%
Vitamin B2 0.321mg 0.189mg 10%
Phosphorus 117mg 49mg 10%
Vitamin B6 0.074mg 0.195mg 9%
Fiber 2.2g 9%
Copper 0.058mg 0.13mg 8%
Carbs 25g 3.63g 7%
Vitamin B3 1.628mg 0.724mg 6%
Choline 19.3mg 4%
Zinc 0.67mg 0.53mg 1%
Net carbs 25g 1.43g N/A
Calcium 100mg 99mg 0%
Sugar 0.42g N/A
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.305mg 0.122mg 0%
Isoleucine 0.375mg 0.147mg 0%
Leucine 0.621mg 0.223mg 0%
Lysine 0.413mg 0.174mg 0%
Methionine 0.188mg 0.053mg 0%
Phenylalanine 0.389mg 0.129mg 0%
Valine 0.419mg 0.161mg 0%
Histidine 0.179mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +2669.2%
Contains more CarbsCarbs +588.7%
Contains more WaterWater +67.1%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +1472.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.