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  6. French wine vs. Almonds

French wine vs. Almonds — In-Depth Nutrition Comparison

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Summary of differences between french wine and almonds

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Nuts, almonds.

    Infographic

    French wine vs Almonds infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Almonds DV% diff.
    Vitamin E 25.63mg 171%
    Copper 1.031mg 115%
    Manganese 2.179mg 95%
    Vitamin B2 1.138mg 88%
    Polyunsaturated fat 12.329g 82%
    Monounsaturated fat 31.551g 79%
    Fats 0g 49.93g 77%
    Phosphorus 481mg 69%
    Magnesium 270mg 64%
    Fiber 12.5g 50%
    Iron 3.71mg 46%
    Protein 0.07g 21.15g 42%
    Zinc 3.12mg 28%
    Calcium 269mg 27%
    Calories 86kcal 579kcal 25%
    Vitamin B3 3.618mg 23%
    Potassium 733mg 22%
    Vitamin B1 0.205mg 17%
    Saturated fat 3.802g 17%
    Vitamin B6 0.137mg 11%
    Folate 44µg 11%
    Vitamin B5 0.471mg 9%
    Choline 52.1mg 9%
    Selenium 4.1µg 7%
    Carbs 3.69g 21.55g 6%
    Net carbs 3.69g 9.05g N/A
    Sugar 4.35g N/A
    Starch 0.72g 0%
    Sodium 1mg 0%
    Trans fat 0g 0.015g N/A
    Tryptophan 0.211mg 0%
    Threonine 0.601mg 0%
    Isoleucine 0.751mg 0%
    Leucine 1.473mg 0%
    Lysine 0.568mg 0%
    Methionine 0.157mg 0%
    Phenylalanine 1.132mg 0%
    Valine 0.855mg 0%
    Histidine 0.539mg 0%
    Fructose 0.11g 0%
    Omega-3 - ALA 0.003g N/A
    Omega-6 - Eicosadienoic acid 0.002g N/A
    Omega-6 - Linoleic acid 12.32g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    21% 50% 22% 4% 3%
    Protein: 21.15 g
    Fats: 49.93 g
    Carbs: 21.55 g
    Water: 4.41 g
    Other: 2.96 g
    Contains more WaterWater +1841.5%
    Contains more OtherOther +258.8%
    Contains more ProteinProtein +30114.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +484%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.