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  6. French wine vs. Kidney beans raw

French wine vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are french wine and kidney beans raw different?

  • French wine has a lower glycemic index (0) than kidney beans raw (22).

Alcoholic Beverage, wine, table, red, Burgundy and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

French wine vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +628.7%
Contains more OtherOther +177.3%
Contains more ProteinProtein +33585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1526.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Kidney beans raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French wine Kidney beans raw DV% diff.
Copper 0.958mg 106%
Iron 8.2mg 103%
Fiber 24.9g 100%
Folate 394µg 99%
Phosphorus 407mg 58%
Protein 0.07g 23.58g 47%
Vitamin B1 0.529mg 44%
Manganese 1.021mg 44%
Potassium 1406mg 41%
Magnesium 140mg 33%
Vitamin B6 0.397mg 31%
Zinc 2.79mg 25%
Carbs 3.69g 60.01g 19%
Vitamin B2 0.219mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Calcium 143mg 14%
Vitamin B3 2.06mg 13%
Calories 86kcal 333kcal 12%
Selenium 3.2µg 6%
Vitamin C 4.5mg 5%
Polyunsaturated fat 0.457g 3%
Sodium 24mg 1%
Fats 0g 0.83g 1%
Saturated fat 0.12g 1%
Vitamin E 0.22mg 1%
Net carbs 3.69g 35.11g N/A
Sugar 2.23g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
56%
Kidney beans raw
Minerals Daily Need Coverage Score
0%
French wine
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.