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  6. French wine vs. Beef Liver raw

French wine vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between french wine and beef Liver raw?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Beef, variety meats, and by-products, liver, raw types in this article.

    Infographic

    French wine vs Beef Liver raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%

    All nutrients comparison - raw data values

    Nutrient French wine Beef Liver raw DV% diff.
    Vitamin B12 59.3µg 2471%
    Copper 9.755mg 1084%
    Vitamin A 4968µg 552%
    Vitamin B2 2.755mg 212%
    Vitamin B5 7.173mg 143%
    Cholesterol 275mg 92%
    Vitamin B6 1.083mg 83%
    Vitamin B3 13.175mg 82%
    Folate 290µg 73%
    Selenium 39.7µg 72%
    Choline 333.3mg 61%
    Iron 4.9mg 61%
    Phosphorus 387mg 55%
    Protein 0.07g 20.36g 41%
    Zinc 4mg 36%
    Vitamin B1 0.189mg 16%
    Manganese 0.31mg 13%
    Potassium 313mg 9%
    Saturated fat 1.233g 6%
    Vitamin D 49IU 6%
    Fats 0g 3.63g 6%
    Vitamin D 1.2µg 6%
    Magnesium 18mg 4%
    Sodium 69mg 3%
    Polyunsaturated fat 0.465g 3%
    Vitamin K 3.1µg 3%
    Vitamin E 0.38mg 3%
    Calories 86kcal 135kcal 2%
    Calcium 5mg 1%
    Monounsaturated fat 0.479g 1%
    Vitamin C 1.3mg 1%
    Carbs 3.69g 3.89g 0%
    Net carbs 3.69g 3.89g N/A
    Trans fat 0g 0.17g N/A
    Tryptophan 0.263mg 0%
    Threonine 0.869mg 0%
    Isoleucine 0.967mg 0%
    Leucine 1.91mg 0%
    Lysine 1.607mg 0%
    Methionine 0.543mg 0%
    Phenylalanine 1.084mg 0%
    Valine 1.26mg 0%
    Histidine 0.629mg 0%
    Omega-3 - ALA 0.007g N/A
    Omega-6 - Gamma-linoleic acid 0.009g N/A
    Omega-6 - Eicosadienoic acid 0.01g N/A
    Omega-6 - Linoleic acid 0.299g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    20% 4% 4% 71%
    Protein: 20.36 g
    Fats: 3.63 g
    Carbs: 3.89 g
    Water: 70.81 g
    Other: 1.31 g
    Contains more WaterWater +20.9%
    Contains more OtherOther +710.7%
    Contains more ProteinProtein +28985.7%
    Contains more FatsFats +∞%
    ~equal in Carbs ~3.89g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.