French wine vs. Biscuit — In-Depth Nutrition Comparison

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How are french wine and biscuits different?

Biscuits have a higher glycemic index (44) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Biscuit

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Biscuit

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.9mg	36%
Selenium		19.5µg	35%
Vitamin B1		0.356mg	30%
Polyunsaturated fat		4.163g	28%
Sodium		580mg	25%
Fats	0g	16.3g	25%
Calcium		235mg	24%
Vitamin B2		0.31mg	24%
Phosphorus		164mg	23%
Saturated fat		4.324g	20%
Vitamin B3		2.949mg	18%
Monounsaturated fat		6.93g	17%
Manganese		0.378mg	16%
Folate		61µg	15%
Carbs	3.69g	44.6g	14%
Protein	0.07g	7g	14%
Calories	86kcal	353kcal	13%
Copper		0.082mg	9%
Fiber		1.5g	6%
Vitamin B5		0.285mg	6%
Zinc		0.54mg	5%
Potassium		121mg	4%
Magnesium		18mg	4%
Vitamin B6		0.035mg	3%
Vitamin B12		0.08µg	3%
Cholesterol		3mg	1%
Vitamin C		0.2mg	0%
Net carbs	3.69g	43.1g	N/A
Sugar		2.18g	N/A
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%