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French wine vs. Brie — In-Depth Nutrition Comparison

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How are french wine and brie different?

    Alcoholic Beverage, wine, table, red, Burgundy and Cheese, brie types were used in this article.

    Infographic

    French wine vs Brie infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Brie
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Brie
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Brie
    2
    21% 28% 48% 3%
    Protein: 20.75 g
    Fats: 27.68 g
    Carbs: 0.45 g
    Water: 48.42 g
    Other: 2.7 g
    Contains more CarbsCarbs +720%
    Contains more WaterWater +76.8%
    Contains more OtherOther +293.3%
    Contains more ProteinProtein +29542.9%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Brie
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Brie DV% diff.
    Saturated fat 17.41g 79%
    Vitamin B12 1.65µg 69%
    Fats 0g 27.68g 43%
    Protein 0.07g 20.75g 41%
    Vitamin B2 0.52mg 40%
    Cholesterol 100mg 33%
    Phosphorus 188mg 27%
    Sodium 629mg 27%
    Selenium 14.5µg 26%
    Zinc 2.38mg 22%
    Monounsaturated fat 8.013g 20%
    Vitamin A 174µg 19%
    Calcium 184mg 18%
    Vitamin B6 0.235mg 18%
    Folate 65µg 16%
    Vitamin B5 0.69mg 14%
    Calories 86kcal 334kcal 12%
    Polyunsaturated fat 0.826g 6%
    Vitamin B1 0.07mg 6%
    Iron 0.5mg 6%
    Magnesium 20mg 5%
    Potassium 152mg 4%
    Vitamin D 20IU 3%
    Vitamin D 0.5µg 3%
    Choline 15.4mg 3%
    Vitamin E 0.24mg 2%
    Copper 0.019mg 2%
    Vitamin B3 0.38mg 2%
    Vitamin K 2.3µg 2%
    Carbs 3.69g 0.45g 1%
    Manganese 0.034mg 1%
    Net carbs 3.69g 0.45g N/A
    Sugar 0.45g N/A
    Tryptophan 0.322mg 0%
    Threonine 0.751mg 0%
    Isoleucine 1.015mg 0%
    Leucine 1.929mg 0%
    Lysine 1.851mg 0%
    Methionine 0.592mg 0%
    Phenylalanine 1.158mg 0%
    Valine 1.34mg 0%
    Histidine 0.716mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Brie
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    45%
    Brie
    Minerals Daily Need Coverage Score
    0%
    French wine
    42%
    Brie

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 100mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.45g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 629mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 17.41g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $1.1)
    Which food is richer in minerals?
    Brie
    Brie is relatively richer in minerals
    Which food is richer in vitamins?
    Brie
    Brie is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.