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  6. French wine vs. Brisket raw

French wine vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between french wine and brisket raw

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Beef, brisket, whole, separable lean only, all grades, raw.

    Infographic

    French wine vs Brisket raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient French wine Brisket raw DV% diff.
    Vitamin B12 2.43µg 101%
    Protein 0.07g 20.72g 41%
    Zinc 4.31mg 39%
    Vitamin B6 0.42mg 32%
    Selenium 16.4µg 30%
    Phosphorus 201mg 29%
    Vitamin B3 3.94mg 25%
    Iron 1.92mg 24%
    Cholesterol 62mg 21%
    Choline 86.5mg 16%
    Vitamin B2 0.17mg 13%
    Saturated fat 2.59g 12%
    Fats 0g 7.37g 11%
    Potassium 330mg 10%
    Copper 0.08mg 9%
    Monounsaturated fat 3.46g 9%
    Vitamin B1 0.1mg 8%
    Vitamin B5 0.35mg 7%
    Magnesium 23mg 5%
    Calories 86kcal 155kcal 3%
    Sodium 79mg 3%
    Vitamin E 0.32mg 2%
    Folate 7µg 2%
    Polyunsaturated fat 0.23g 2%
    Manganese 0.014mg 1%
    Vitamin K 1.3µg 1%
    Calcium 5mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Tryptophan 0.232mg 0%
    Threonine 0.905mg 0%
    Isoleucine 0.931mg 0%
    Leucine 1.637mg 0%
    Lysine 1.724mg 0%
    Methionine 0.53mg 0%
    Phenylalanine 0.809mg 0%
    Valine 1.008mg 0%
    Histidine 0.709mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    21% 7% 70%
    Protein: 20.72 g
    Fats: 7.37 g
    Carbs: 0 g
    Water: 70.29 g
    Other: 1.62 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +21.8%
    Contains more OtherOther +555.6%
    Contains more ProteinProtein +29500%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.