French wine vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between french wine and broccoli
- Broccoli has a higher glycemic index. The glycemic index of broccoli is 32, while the glycemic index of french wine is 0.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Phosphorus | 66mg | 9% | |
| Potassium | 316mg | 9% | |
| Iron | 0.73mg | 9% | |
| Vitamin B2 | 0.117mg | 9% | |
| Vitamin B1 | 0.071mg | 6% | |
| Protein | 0.07g | 2.82g | 6% |
| Copper | 0.049mg | 5% | |
| Calcium | 47mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.41mg | 4% | |
| Vitamin B3 | 0.639mg | 4% | |
| Choline | 18.7mg | 3% | |
| Calories | 86kcal | 34kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Fats | 0g | 0.37g | 1% |
| Sodium | 33mg | 1% | |
| Fructose | 0.68g | 1% | |
| Carbs | 3.69g | 6.64g | 1% |
| Net carbs | 3.69g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more OtherOther | +1120.7% |
| Contains more ProteinProtein | +3928.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Water
~89.3g
