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French wine vs. Candy bar — In-Depth Nutrition Comparison

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How are french wine and candy bar different?

  • French wine has a lower glycemic index (0) than candy bar (51).

Alcoholic Beverage, wine, table, red, Burgundy and Candies, peanut bar are the varieties used in this article.

Infographic

French wine vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5251.3%
Contains more OtherOther +490%
Contains more ProteinProtein +22042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1184.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Candy bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French wine Candy bar DV% diff.
Vitamin B6 153mg 11769%
Copper 0.774mg 86%
Polyunsaturated fat 10.65g 71%
Manganese 1.243mg 54%
Fats 0g 33.7g 52%
Vitamin B3 7.922mg 50%
Phosphorus 308mg 44%
Monounsaturated fat 16.721g 42%
Zinc 3.94mg 36%
Protein 0.07g 15.5g 31%
Vitamin E 4.1mg 27%
Magnesium 110mg 26%
Calories 86kcal 522kcal 22%
Saturated fat 4.678g 21%
Folate 75µg 19%
Vitamin B5 0.83mg 17%
Fiber 4.1g 16%
Carbs 3.69g 47.4g 15%
Iron 0.97mg 12%
Potassium 407mg 12%
Vitamin B2 0.14mg 11%
Selenium 4.7µg 9%
Vitamin B1 0.1mg 8%
Calcium 78mg 8%
Sodium 156mg 7%
Choline 29.4mg 5%
Net carbs 3.69g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
2748%
Candy bar
Minerals Daily Need Coverage Score
0%
French wine
88%
Candy bar

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2.5)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.