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French wine vs. Cheese — In-Depth Nutrition Comparison

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Differences between french wine and cheese

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cheese, cheddar.

    Infographic

    French wine vs Cheese infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cheese
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cheese
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Cheese
    2
    23% 33% 3% 37% 4%
    Protein: 22.87 g
    Fats: 33.31 g
    Carbs: 3.09 g
    Water: 37.02 g
    Other: 3.71 g
    Contains more CarbsCarbs +19.4%
    Contains more WaterWater +131.3%
    Contains more OtherOther +186.3%
    Contains more ProteinProtein +32571.4%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Cheese
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Cheese DV% diff.
    Saturated fat 18.867g 86%
    Calcium 710mg 71%
    Phosphorus 455mg 65%
    Selenium 28.5µg 52%
    Fats 0g 33.31g 51%
    Vitamin B12 1.1µg 46%
    Protein 0.07g 22.87g 46%
    Vitamin A 330µg 37%
    Cholesterol 99mg 33%
    Zinc 3.64mg 33%
    Vitamin B2 0.428mg 33%
    Sodium 653mg 28%
    Monounsaturated fat 9.246g 23%
    Calories 86kcal 404kcal 16%
    Polyunsaturated fat 1.421g 9%
    Vitamin B5 0.41mg 8%
    Folate 27µg 7%
    Magnesium 27mg 6%
    Vitamin E 0.71mg 5%
    Vitamin B6 0.066mg 5%
    Copper 0.03mg 3%
    Choline 16.5mg 3%
    Vitamin D 24IU 3%
    Vitamin D 0.6µg 3%
    Iron 0.14mg 2%
    Vitamin B1 0.029mg 2%
    Potassium 76mg 2%
    Vitamin K 2.4µg 2%
    Manganese 0.027mg 1%
    Net carbs 3.69g 3.09g N/A
    Carbs 3.69g 3.09g 0%
    Sugar 0.48g N/A
    Vitamin B3 0.059mg 0%
    Trans fat 0g 0.917g N/A
    Tryptophan 0.547mg 0%
    Threonine 1.044mg 0%
    Isoleucine 1.206mg 0%
    Leucine 1.939mg 0%
    Lysine 1.025mg 0%
    Methionine 0.547mg 0%
    Phenylalanine 1.074mg 0%
    Valine 1.404mg 0%
    Histidine 0.547mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - DPA 0.017g N/A
    Omega-6 - Eicosadienoic acid 0.007g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Cheese
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    35%
    Cheese
    Minerals Daily Need Coverage Score
    0%
    French wine
    79%
    Cheese

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 99mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.48g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 653mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 18.867g)
    Which food is cheaper?
    Cheese
    Cheese is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Cheese
    Cheese is relatively richer in minerals
    Which food is richer in vitamins?
    Cheese
    Cheese is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.