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  6. French wine vs. Rainbow trout

French wine vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between french wine and rainbow trout

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fish, trout, rainbow, farmed, raw.

    Infographic

    French wine vs Rainbow trout infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%

    All nutrients comparison - raw data values

    Nutrient French wine Rainbow trout DV% diff.
    Vitamin B12 4.3µg 179%
    Vitamin D 15.9µg 80%
    Vitamin D 635IU 79%
    Selenium 23.6µg 43%
    Protein 0.07g 19.94g 40%
    Vitamin B3 5.567mg 35%
    Vitamin B5 1.667mg 33%
    Phosphorus 226mg 32%
    Vitamin B6 0.34mg 26%
    Cholesterol 59mg 20%
    Vitamin E 2.34mg 16%
    Choline 65mg 12%
    Potassium 377mg 11%
    Fats 0g 6.18g 10%
    Vitamin B1 0.12mg 10%
    Polyunsaturated fat 1.507g 10%
    Vitamin A 84µg 9%
    Vitamin B2 0.09mg 7%
    Magnesium 25mg 6%
    Saturated fat 1.383g 6%
    Monounsaturated fat 1.979g 5%
    Copper 0.046mg 5%
    Zinc 0.45mg 4%
    Iron 0.31mg 4%
    Folate 11µg 3%
    Calories 86kcal 141kcal 3%
    Calcium 25mg 3%
    Vitamin C 2.9mg 3%
    Sodium 51mg 2%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Manganese 0.011mg 0%
    Vitamin K 0.1µg 0%
    Trans fat 0g 0.047g N/A
    Tryptophan 0.234mg 0%
    Threonine 0.915mg 0%
    Isoleucine 0.962mg 0%
    Leucine 1.696mg 0%
    Lysine 1.916mg 0%
    Methionine 0.618mg 0%
    Phenylalanine 0.815mg 0%
    Valine 1.075mg 0%
    Histidine 0.614mg 0%
    Omega-3 - EPA 0.217g N/A
    Omega-3 - DHA 0.516g N/A
    Omega-3 - ALA 0.059g N/A
    Omega-3 - DPA 0.091g N/A
    Omega-3 - Eicosatrienoic acid 0.007g N/A
    Omega-6 - Gamma-linoleic acid 0.008g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
    Omega-6 - Eicosadienoic acid 0.04g N/A
    Omega-6 - Linoleic acid 0.466g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    20% 6% 74%
    Protein: 19.94 g
    Fats: 6.18 g
    Carbs: 0 g
    Water: 73.8 g
    Other: 0.08 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +16%
    Contains more OtherOther +13175%
    Contains more ProteinProtein +28385.7%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.