French wine vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Important differences between french wine and rainbow trout
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +13175% |
| Contains more ProteinProtein | +28385.7% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 0.07g | 19.94g | 40% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 11% | |
| Fats | 0g | 6.18g | 10% |
| Vitamin B1 | 0.12mg | 10% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 25mg | 6% | |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Copper | 0.046mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Iron | 0.31mg | 4% | |
| Folate | 11µg | 3% | |
| Calories | 86kcal | 141kcal | 3% |
| Calcium | 25mg | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Sodium | 51mg | 2% | |
| Carbs | 3.69g | 0g | 1% |
| Net carbs | 3.69g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
95%
Minerals Daily Need Coverage Score
0%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
French wine is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French wine contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
French wine is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
French wine is cheaper (difference - $4.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)