Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. French wine
  5. Compare
  6. French wine vs. Ginger

French wine vs. Ginger — In-Depth Nutrition Comparison

Compare

How are french wine and ginger different?

    Alcoholic Beverage, wine, table, red, Burgundy and Ginger root, raw types were used in this article.

    Infographic

    French wine vs Ginger infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Ginger
    Ginger
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Ginger
    Ginger
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Ginger DV% diff.
    Copper 0.226mg 25%
    Vitamin B6 0.16mg 12%
    Potassium 415mg 12%
    Manganese 0.229mg 10%
    Magnesium 43mg 10%
    Fiber 2g 8%
    Iron 0.6mg 8%
    Vitamin C 5mg 6%
    Vitamin B3 0.75mg 5%
    Phosphorus 34mg 5%
    Choline 28.8mg 5%
    Carbs 3.69g 17.77g 5%
    Protein 0.07g 1.82g 4%
    Vitamin B5 0.203mg 4%
    Folate 11µg 3%
    Zinc 0.34mg 3%
    Vitamin B2 0.034mg 3%
    Calcium 16mg 2%
    Vitamin E 0.26mg 2%
    Vitamin B1 0.025mg 2%
    Saturated fat 0.203g 1%
    Sodium 13mg 1%
    Selenium 0.7µg 1%
    Polyunsaturated fat 0.154g 1%
    Fats 0g 0.75g 1%
    Calories 86kcal 80kcal 0%
    Net carbs 3.69g 15.77g N/A
    Sugar 1.7g N/A
    Vitamin K 0.1µg 0%
    Monounsaturated fat 0.154g 0%
    Tryptophan 0.012mg 0%
    Threonine 0.036mg 0%
    Isoleucine 0.051mg 0%
    Leucine 0.074mg 0%
    Lysine 0.057mg 0%
    Methionine 0.013mg 0%
    Phenylalanine 0.045mg 0%
    Valine 0.073mg 0%
    Histidine 0.03mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Ginger
    Ginger
    3
    2% 18% 79%
    Protein: 1.82 g
    Fats: 0.75 g
    Carbs: 17.77 g
    Water: 78.89 g
    Other: 0.77 g
    Contains more OtherOther +1279.2%
    Contains more ProteinProtein +2500%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +381.6%
    ~equal in Water ~78.89g

    People also compare

    French wine
    French wine vs Merlot
    Merlot
    French wine
    French wine vs Gewürztraminer
    Gewürztraminer
    French wine
    French wine vs Pinot noir
    Pinot noir
    Ginger
    Ginger vs Garlic
    Garlic
    Ginger
    Ginger vs Onion
    Onion
    Ginger
    Ginger vs Coriander
    Coriander

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.